Medicine for Life

Step 10: We aren't meant to do life alone

May 12, 2020 Dr. Lynn Stiff Season 1 Episode 21
Medicine for Life
Step 10: We aren't meant to do life alone
Chapters
Medicine for Life
Step 10: We aren't meant to do life alone
May 12, 2020 Season 1 Episode 21
Dr. Lynn Stiff

This week wraps up my 10 steps to leading a healthy life. This one is a biggie. Social connectedness. In a world of independence and drive, we are often told to not rely on others and focus on ourselves. That too much reliance on others leaves us vulnerable and weak. But here’s the reality - we have evolved to where we are because of social connectedness and collaboration. We weren’t independent cave people walking ar ound alone. We were in groups working together. Relationships and belonging are the key to our ability to survive and thrive in this world. Today we talk about:

  • Science behind relationships
  • Identifying your most important relationships
  • Nurturing relationships
  • Action items to do today

Hidden Brain Podcast: Listen here!
Together by Dr. Vivek Murthy - https://www.vivekmurthy.com/together-book

Have a podcast episode idea? Leave it here!
Are you loving the podcast? Be sure to leave a review to help others find it too!

Show Notes

This week wraps up my 10 steps to leading a healthy life. This one is a biggie. Social connectedness. In a world of independence and drive, we are often told to not rely on others and focus on ourselves. That too much reliance on others leaves us vulnerable and weak. But here’s the reality - we have evolved to where we are because of social connectedness and collaboration. We weren’t independent cave people walking ar ound alone. We were in groups working together. Relationships and belonging are the key to our ability to survive and thrive in this world. Today we talk about:

  • Science behind relationships
  • Identifying your most important relationships
  • Nurturing relationships
  • Action items to do today

Hidden Brain Podcast: Listen here!
Together by Dr. Vivek Murthy - https://www.vivekmurthy.com/together-book

Have a podcast episode idea? Leave it here!
Are you loving the podcast? Be sure to leave a review to help others find it too!