Ball Out Dodgeball
EP 9: Agility Training
Chapters
Ball Out Dodgeball
EP 9: Agility Training
Mar 05, 2020 Episode 9
Brett Hadwin & Myles Garner

Today the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.