Ball Out Dodgeball
Ep #22: Muscle Series 1 - Building a Six Pack!
Chapters
Ball Out Dodgeball
Ep #22: Muscle Series 1 - Building a Six Pack!
May 21, 2020

The fellas are making this series to nail down some of the most important muscle groups and exercises they feel for dodgeball play. Talking not only about function but also the aesthetics of the muscle. The first group up is the abs and core muscles. Dive into some of the guys favorite exercises and how they translate! Plus big news at the end of the episode!!