Engineering Emotions and Energy with Justin Wenck, Ph.D.
Is the Algorithm Draining You or Training You? (And What To Do About It)
Feb 03, 2026
Season 1
Episode 219
Justin Wenck
What if the algorithm isn’t the enemy?
We love to blame “the algorithm” for hijacking our attention and feeding us a steady stream of outrage, comparison, and clickbait. But what if the algorithm is actually doing something much more helpful?
In this episode, Justin flips the script and asks:
Is the algorithm here to drain you—or train you?
Using personal examples, pop culture metaphors, and energetic insight, Justin explores how your digital feed is just a hyper-accelerated reflection of your focus, values, and internal state.
This episode is for anyone who wants to:
- Take their power back from tech
- Stop feeding the attention loop that’s exhausting them
- Learn how to train their algorithm to align with peace, joy, and presence
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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
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