What if the thing you think is holding you back… is actually the thing that sets you free?

We’re talking about structure.

The rules. The routines. The shoulds.

You might love ‘em or want to burn them to the ground.

But here’s the truth: structure isn’t the problem.

It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit.

In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results.

✨ What you’ll hear in this episode:

• Why do we default to rigid or rebellious structures without even realizing it
• The influence of militarized thinking in our schools, work, and culture
• How feminine energy flows inside masculine structure—and why both matter
• A simple framework to build a structure that actually serves your goals
• Real-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to play
• How to give your habits time to earn your trust
• What to do if you’ve been living in chaos, rigidity—or both

🎁 Ready to rebuild your relationship with structure?

Start here:

• 📘 Get the Book: Engineered to Love
• 💬 Work With Me 1-on-1
• 📥 Join the Email List for Events & New Episodes
• 💫 Share this episode with someone who’s craving clarity with flow.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.

What You’ll Learn:

• The hidden payoff of frustration and why we stay stuck in it
• How the Drama Triangle (victim, villain, hero) secretly runs your life
• The powerful shift to the Empowerment Triangle (creator, challenger, coach)
• Real-life examples to turn everyday annoyances into growth opportunities
• Why letting go of frustration leads to more joy, ease, and love in your life

Listen in if you’re ready to ditch the drama and start living as the creator of your own experience.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned.

Takeaways include:

• How to reframe illness or hardship as an opportunity for deeper rest and insight
• Recognizing support systems you may have overlooked
• Using setbacks to re-evaluate your life’s pace and purpose
• Why presence during painful times creates emotional strength
• The transformative power of self-care and perspective

This episode is a powerful reminder that life’s toughest moments often carry the seeds of our most profound breakthroughs.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life.

Episode Highlights:

• Why craving constant greatness can lead to burnout
• The emotional relief of stepping into neutrality
• How "being okay" acts as a ladder out of chaos
• The power of vision and incremental improvement
• How accepting your okayness can enhance your view of the world

This episode is a must-listen if you’ve ever felt trapped in the pendulum swing between suffering and perfection.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wisely

Key Highlights:

• Redefining addiction: It’s not just about substances.
• Hidden addictions in high-functioning people (work, food, drama, etc.).
• Why fighting addiction often fails and what to do instead.
• The powerful link between addiction and habit.
• How to reframe your identity and take control.
• Examples of "positive addictions" and how to cultivate them.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.

Key Takeaways:

• 🍕 How foods can secretly deplete your energy.
• 📺 Why watching TV or scrolling news might be adding to your stress.
• 🧘‍♂️ The unexpected tension hiding in many yoga classes.
• 🧠 Techniques like digital detox, breathwork, and “truth of now” presence for real relaxation.
• 🔄 Why breaking the habit of stress is the key to creating new energy-positive routines.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/)  that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.

Key Highlights:

• Justin's transition from engineering at Intel to emotional engineering and authorship.
• The trap of identity and how loss can actually lead to liberation.
• Why comparison kills joy and how to reclaim your inner power.
• A practical three-step breathing practice for self-love.
• Technology's role in well-being and how to reclaim its purpose.

Connect with Tonya J. Long:
RESET podcast - https://reset-podcast.com/
https://www.instagram.com/tonyajlong/
https://www.linkedin.com/in/tonyajlong/
https://quantumcrow.ai/

AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sE

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes.

Key Highlights:

• Celebrating Milestones: Reflecting on 200 episodes and the 2-year anniversary of Justin's book, Engineered to Love. https://www.engineeredtolove.com/
• Perception Shift: Understanding that focusing solely on problems can perpetuate them, while seeking the underlying perfection can transform our experience.
• Personal Growth: Emphasizing the importance of internal change over external circumstances.
• Free Resources: Including the Perfect Life Meditation and Mental Wealth, available for free on Justin's website justinwenck.com.
• Interactive Segment: Inviting listeners to challenge Justin with topics they believe lack positivity, for the upcoming segment, "What Can't Justin Find Amazing About?"

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back.

Key Highlights:

• Embracing Equanimity: Discover techniques to remain composed amidst external turmoil.​
• The Glacier Hiking Metaphor: Understand how emotional support parallels the dynamics of navigating treacherous terrains.​
• Setting Boundaries: Learn the significance of recognizing when to help and when to preserve your energy.​
• Building Your Support Team: Identify the importance of surrounding yourself with individuals who uplift and stabilize you.​
• Mindfulness Practices: Explore methods to anchor yourself in the present moment, fostering clarity and resilience.​

Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments.

Key Higlights:​

• The structure and purpose of the "Rose, Bud, Thorn" questions.​
• Rose: What Are You Celebrating?
• Bud: What Are You Cultivating?
• Thorn: What's Challenging or Ready to be Released?
• Practical applications for personal growth and strengthening connections.​
• Justin's personal journey through recent life events and the lessons learned.​

Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.

Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy.

🔹 Key Takeaways:
✔️ Birthdays Are Your Personal New Year – It’s a reset point that deserves as much celebration and intention as any major holiday.
✔️ The Power of the Birthday Altar – How creating a special space with meaningful objects can focus your energy and set powerful intentions.
✔️ Manifesting Through Gratitude – Why expressing thanks for the life you have makes room for more abundance.
✔️ Overcoming Birthday Blues – How to handle challenging emotions or setbacks that may arise around your birthday.
✔️ Ask for What You Want – Your birthday is the perfect day to practice asking for—and receiving—what you truly desire.

✨ Final Thought:
Your birthday is a sacred opportunity to align with your higher self, express gratitude, and set the tone for the year ahead. Don’t let it slip by—plan with intention, celebrate yourself, and watch the magic unfold. 🎉

🎧 Listen now and start planning your best birthday yet!

Tamar Hurwitz-Fleming is a birthday aficionado who believes that celebrating our birthdays with intention can be transformational. In her award-winning book, "How to Have a Happy Birthday," and its new companion workbook, Tamar invites you to take charge of your birthday so you can experience more meaning, fulfillment, and joy.

For more information on the book and workbook go to http://HowToHaveAHappyBirthday.com where you can find some good info and links to purchase from Amazon and other resellers.

Connect with Tamar:
https://www.in

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Ever stop to question your thoughts? 🤔 

In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts.

I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise, this episode will show you how to tune into what’s actually real and take back control of your mind.

🔹 Key Takeaways:

✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer.

✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth.

✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety.

✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with, you reclaim your power, focus, and inner peace.

✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm.

🔥 Final Thought:

Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie—choosing what to focus on and what to discard. 🎬✨

Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into?

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it?

I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life.

Key Takeaways:
✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand.
✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away.
✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time.
✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine.
✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind.

Reflect & Engage:
What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts!

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
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LinkedIn
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Are you truly connected—to yourself, to others, and to something greater? 

This week, I’m joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world.

Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being. 

From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life.

🔹 Key Topics Covered:

✅ The 4 types of connection and why they matter

✅ How to make and maintain quality friendships as an adult

✅ The importance of healthy disconnection (goodbye, toxic relationships!)

✅ The science behind awe, joy, and emotional resilience

✅ How social media and the 24-hour news cycle hijack our emotions

✅ Practical ways to build deeper relationships in daily life

✅ Why "JOMO" (Joy of Missing Out) can be a game-changer

Connect with Adam Dorsay:
DrAdamDorsay.com
https://www.instagram.com/superpsychedpodcast
https://www.facebook.com/dradamdorsay
https://www.linkedin.com/in/adam-dorsay
Super Psyched is available for sale on Amazon and Barnes & Noble

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Love is in the air! With Valentine’s Day around the corner, we’re diving deep into the many dimensions of love—self-love, romantic relationships, connection, loss, and the evolving ways we experience love in the modern world. 

In this special episode, I’m joined by author, AI expert, and now podcaster Tonya J. Long as she flips the script and asks me the big questions about love. From navigating relationships in the digital age to embracing the lessons from loss, this episode is packed with insights, authenticity, and even a little humor.

But that’s not all! Tonya is also the host of RESET, a brand-new radio show and podcast focused on life transitions, reinvention, and finding purpose. Whether it’s career changes, technological advancements, or personal transformations, RESET is all about navigating the shifts in life with clarity and intention. Tune in to RESET on 92.9 FM in Los Gatos, CA, or stream it online anywhere in the world at reset-podcast.com.

Key Highlights:

💖 Technology & Love – How social media and digital tools amplify (but don’t change) human connection.

🌿 Self-Love & Boundaries – Why your relationship with yourself sets the tone for every other relationship.

💔 Loss & Love’s Evolution – How grief shapes our capacity to love and helps us embrace change.

🌊 Nature & Love – The surprising ways being in nature can deepen our connection to ourselves and others.

🛠️ Redefining Love & Relationships – Why breaking free from societal expectations leads to deeper fulfillment.

🎙️ A Special Cameo by Tonya J. Long – Insights from the author of AI and the New Oz on detachment, community, and purpose.

👉 Whether you're single, in a relationship, or just reflecting on love’s many forms, this episode will leave you inspired.

Connect with Tonya J. Long: 

RESET podcast - https://reset-podcast.com/

https://www.instagram.com/tonyajlong/

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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What if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? 

In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.

Key Highlights:

• 🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons.
• 🥋 The Power of Training: Why the “Wax On, Wax Off” moments of your life matter more than you think.
• 💡 Trusting the Process: How frustration can lead to breakthroughs in your personal and professional life.
• 🏆 You’re the Best Around: Embracing setbacks as part of your path to greatness.
• 🤔 Then vs. Now: How perceptions of masculinity, mentorship, and gender roles have shifted since the 80s.
• 🎶 The Ultimate Hype Song: Why “You’re the Best” is more than just a catchy tune—it’s a mindset!

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Are you focused on winning, or just trying not to lose? 

In this episode, Justin dives deep into “poverty mindset” and how it affects our ability to live abundantly, joyfully, and fully present in the moment. Drawing on personal stories, surprising insights, and even ice-skating adventures, Justin challenges listeners to evaluate their current thinking patterns and embrace the art of living life like a winner.

Key Highlights:

• The Poverty Mindset: What it is and how it blocks abundance, joy, and connection.
• A Winner’s Perspective: Shifting from focusing on what you might lose to what you can gain.
• Letting Go to Make Space: How decluttering your life—physically and mentally—can open doors to more joy.
• Justin’s Personal Journey: Ice-skating, friendships, and lessons in choosing joy over fear.
• Practical Takeaways: Tools to identify where you’re stuck in a “not losing” mindset and how to shift toward winning.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Are you frustrated by setbacks or feeling like you’ve lost progress on your goals?

In this episode, Justin explores the concept of backsliding and reveals why it’s not only normal but also essential for growth. Drawing inspiration from Michelangelo’s artistic process and personal anecdotes, Justin unpacks how to view challenges as opportunities for refinement, rather than failures.

You’ll learn how to reframe setbacks, why life is more art than engineering, and how to leverage your “backslide” moments to build a better, more fulfilling future.

Key Highlights:

• Understanding Backsliding: Why it’s a natural part of growth and how to reframe it.
• Life as Art, Not Engineering: Insights from Michelangelo’s sculpting process.
• Personal Examples: How Justin navigated setbacks in health and work to find clarity.
• The Role of Support Systems: Why you need the right people to help you on your journey.
• Practical Advice: How to embrace the process of refinement and growth, even during setbacks.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
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Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose.

Justin shares personal anecdotes, thought-provoking insights, and actionable steps that will inspire you to clear your life of the unnecessary and make room for what really matters. Whether it’s tossing an old dining set or curating your social media feed, you'll discover the power of intentional decluttering in all aspects of life.

Key Highlights:

• Decluttering Things: Why holding on to "stuff" keeps you stuck—and how to let it go without guilt.
• Evaluating Places: How to identify environments that drain your energy (including digital spaces).
• Letting Go of People: How to gently and respectfully step away from relationships that no longer serve you.
• Emotional Freedom: The surprising connection between physical space and mental clarity.
• Practical Tips: How to get started with small steps that lead to big changes.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Welcome to 2025! Are you ready to make this your most successful, fulfilling, and joyful year yet?

In this episode, Justin shares two powerful yet simple practices that will set you up for your best year ever. Whether you’re riding high on last year’s wins or feeling like you fell short, these steps will help you reflect with gratitude and step into the new year with clarity and purpose.

Justin walks you through the importance of celebrating your wins and defining how you want to feel when you reach your goals. Tune in for practical insights that will make your resolutions stick and give you more ease, joy, and motivation as you grow. Plus, he shares why tracking your progress can be life-changing and how to stop getting stuck in the grind of "doing" without savoring the experience.

Key Highlights:

• Reflect & Celebrate: How to do a "Year in Review" to recognize all your wins.
• Goal Clarity: Why focusing on how you want to feel fuels long-term success.
• Avoid Burnout: The surprising way emotions and experiences create momentum.
• Actionable Tips: Simple ways to track your wins and set intentions using your calendar and journal.
• Mindset Shift: Why your goals may have felt empty—and how to change that.
• The Power of "More Than You Imagined": How the universe often delivers more when you focus on meaning and impact.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy.

Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life.

Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season.

Key Highlights:

• Why can the holidays be stressful, and how can Ho’oponopono help?
• The story of Dr. Hew Len and the transformative power of Ho’oponopono.
• The four clearing statements: "I’m sorry, I love you, I thank you, please forgive me."
• Practical ways to use Ho’oponopono during holiday challenges.
• A guided Ho’oponopono meditation for clearing and peace.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Are you treating the source or symptoms?

In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health.

Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. 

Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices.

Connect with Martin:
Martin’s Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/
Facebook Page: https://www.facebook.com/LifeEnthusiastContact
Instagram: https://www.instagram.com/lifeenthusiast15/
X: https://x.com/lifentco
YouTube Channel: https://www.youtube.com/user/lifentco

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this episode, Justin dives into the importance of balance in all areas of life. 

Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. 

Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation.

What You’ll Learn in This Episode:

• The wisdom of Goldilocks and how it applies to living a balanced life.
• Insights into how emotions like grief, joy, and longing are interconnected.
• The science of electricity and how it reflects human energy cycles.
• The dangers of avoiding discomfort and the power of leaning into the unfamiliar.
• Practical tips for integrating balance into your daily life for greater fulfillment.

Key Takeaways:

• True growth requires alternating between comfort and challenge, light and dark.
• Emotions you avoid might hold the key to your deepest desires.
• Balance is dynamic—it’s about ongoing adjustment, not achieving perfection.
• Small steps toward balance can lead to transformative results in health, relationships, and careers.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
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Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Will AI deliver on the hype?

In a word: No. But in this episode with AI governance expert Tonya J. Long we dive into the evolving concept that will: Collaborative Intelligence (CI)—the blend of human insight and artificial intelligence (AI). Together we explore how AI can enhance human creativity, enable businesses, and address global challenges, all while emphasizing the critical role of human vision and values.

Tonya J. Long is an AI integration and governance specialist and author of "AI and the New Oz", a guide for leaders to understand and leverage AI for transformative business success. Tonya coined the term “Chief AI Sherpa,” emphasizing her role in guiding organizations to harness AI while staying true to their mission and values.

Justin and Tonya cover key aspects of integrating AI in ways that prioritize both innovation and human purpose. They discuss the role of ethics, the importance of cross-generational collaboration, and how the future may involve small, agile teams wielding big data solutions. The conversation touches on everything from AI’s role in climate tech to building a values-driven company culture in the tech sphere.

Key Highlights:
● Understanding Collaborative Intelligence: Why combining human and AI intelligence leads to better solutions.
● Building AI-Driven Solutions: How Tonya’s work in AI governance and integration helps businesses responsibly deploy AI.
● Future of Work and AI: The potential of solopreneur “unicorns” supported by collaborative, AI-powered tools.
● Human Vision Meets AI Capability: Emphasizing human vision and values as central to meaningful AI applications.
● Cultural Impact: AI’s potential to help businesses operate with greater purpose, inclusivity, and community focus.

Connect with Tonya J. Long:
https://www.instagram.com/tonyajlong/
https://www.linkedin.com/in/tonyajlong/
https://quantumcrow.ai/
AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sE

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this insightful episode Justin introduces a unique tool for shaping your future by reframing your past memories—a method he calls the “Mandala Effect Hack.” Inspired by George Orwell’s famous quote, “He who controls the past controls the future,” Justin discusses how memories may not be as fixed as we think. Drawing on examples from pop culture (and some humorous personal stories), Justin explains the Mandela Effect—where we collectively remember events incorrectly—and shows listeners how to apply a similar concept to change the way they recall personal events.

Using this method, Justin shares how to reinterpret past experiences in a positive, constructive light, ultimately allowing listeners to remove limiting beliefs tied to painful or embarrassing memories. This episode is for anyone who wants to take control of their future by freeing themselves from unhelpful past narratives.

Key Highlights:
•Orwell’s Insight on Memory: The quote, “He who controls the past controls the future,” and its impact on shaping personal history.
•The Mandela Effect Defined: Misremembered pop culture references and how collective memory often diverges from reality.
•Reframing Personal Memories: How we can apply a similar effect to reshape memories, moving past painful or limiting beliefs.
•The Mandala Effect Hack in Action: A step-by-step approach to “rewriting” memories to enhance self-belief and influence future outcomes.
•Using the Present to Transform the Past: Practical examples of how reinterpreting past events can lead to emotional growth and a brighter future.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

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