How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved.

But if you’re not remembering that, you’re missing the fuel that will drive the year to come.

In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it).

Whether you're heading into a new year or stuck in the middle of one, this episode will help you reconnect with your story, reclaim your wins, and remember how much progress you’ve made, even when it didn’t feel like it.

✨ Key Takeaways

🔁 You’ve done more than you think. Use your calendar to remember the highlights—and the healing.

🧠 Why our brains often forget the good stuff (and how to reclaim it).

🗻 The "Mount Everest" metaphor: Why falling into a pit might mean you climbed farther than anyone else.

💔 Reframing hardships and loss—Justin shares stories of illness, grief, and letting go.

🛠️ Categories to reflect on: health, travel, relationships, growth, skills, and joy.

💡 The life-changing power of self-love—and how to build it (including a mirror technique that’s not for the faint of heart).

🧘🏽‍♂️ How loving yourself creates sustainable motivation, energy, and emotional transformation.

Ready to reflect? Open your calendar, scan the last 12 months, and start noticing what you forgot to celebrate.

Want to feel more grounded, peaceful, and connected? Try Justin’s Life Energy Activation Process (LEAP) at JustinWenck.com/LEAP.

Revisit Episode 35 for the powerful “I Love Myself” guided meditation.

Share your breakthrough with Justin: What did you forget that you now remember?

Comment on social or email: podcast@justinwenck.com

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

You’re changing—whether you want to or not.

The real question is: Are you directing the change, or just getting dragged along for the ride?

In this episode, Justin Wenck, PhD, breaks down the difference between unconscious change (which leads to frustration, limitation, and repetition)… and conscious change (which leads to growth, possibility, and enjoyment).

You’ll explore how to identify the changes you actually want, how to stop focusing on what you’re running from, and how to become the active creator of the next version of your life.

🌟 Key Points & Takeaways

• 🔄 Change is constant—but how you change is up to you.
• 🚫 Why “I don’t want this” keeps you stuck exactly where you are.
• 🎯 The importance of choosing a destination instead of “not here.”
• ✈️ How travel mirrors the personal transformation journey (and why the best outcomes are often surprises).
• 💥 Why unconscious change creates limitation, fear, and stagnation.
• 🧭 How conscious change opens new beliefs, identities, and possibilities.
• ✨ The hidden desires underneath your “problems” 
• ⚙️ Practical tools for conscious change—from Engineer to Love, from LEAP, and from Justin’s upcoming events.

✨ Experience the LEAP Practice → JustinWenck.com/LEAP

Join the waitlist or check for an upcoming live experience.

📘 Grab Justin’s Book: Engineered to Love: Going Beyond Success to Fulfillment

(Perfect for exploring identity, belief shifts, and conscious change.)

💬 Share your biggest insight:

Tag or DM @JustinWenckPhD on Instagram, YouTube, or LinkedIn.

🎧 Subscribe on YouTube, Spotify, or Apple Podcasts—your support helps the message reach more people who need it.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

We’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU?

In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world?

You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to feel that truth in your body.

🔑 Key Takeaways

• 💡 Major global wins you probably forgot about (good news!).
• 🌀 The Hermetic Principle of Correspondence: “As within, so without.”
• ⚠️ Burnout, anxiety, depression—why these are sustainability issues.
• 🔋 How to boost your “life energy” so you can give from overflow, not depletion.
• 🌳 A peaceful beach visualization that will help you feel abundant and recharged.

🎯 Action Steps & Links

✅ Start refilling your life energy tank → 

🔗 JustinWenck.com/LEAP

📩 Share your biggest takeaway—DM or tag @JustinWenckPhD on social.

🎧 Subscribe to Engineering Emotions & Energy with Justin Wenck, PhD on YouTube, Spotify, or Apple Podcasts.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

You might be chasing happiness all wrong—and it’s costing you more than you realize.

Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:

• What does it take to be happy?
• What does happiness actually mean to you?
• And most importantly… what even is happiness?

If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you.

💡 KEY TAKEAWAYS:

• Why overloading your "happiness checklist" makes it feel impossible
• How hidden beliefs (like “happiness means laziness”) might be sabotaging you
• Why redefining happiness could be your most important mindset shift
• A simple but powerful way to choose happiness—even during setbacks
• The role of attention and energy in shaping your emotional state

🎁 MENTIONED IN THIS EPISODE:

Join the waitlist for LEAP: Life Energy Activation Process

👉 justinwenck.com/leap

Book a 1-on-1 clarity session with Justin

👉 justinwenck.com/connect

Like this episode? Leave a comment or review—it helps more people find the show.

Feeling stuck? Reach out to Justin directly at justinwenck.com/connect

Want to go deeper? Get on the LEAP waitlist to transform your energy in under 5 minutes a day.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Why wait for January 1st to start creating the life you want?

In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before.

🌟 Key Points & Takeaways

• Reflect: Look back before moving forward. 
• Set: Intention-setting goes beyond just wish lists.
• Get: Receiving is an art to be mastered. 
• Why waiting for the New Year, full moon, or Arbor Day limits your growth — and how to turn any day into your personal “Day One.”
• The simple shift that lets you enjoy getting there while you’re still on the way.

Start your New Year today.

💥 Try Justin’s Life Energy Activation Process (LEAP) — a 5-minute energy practice to bring calm, clarity, and intuitive flow to your life.

👉 JustinWenck.com/LEAP

Subscribe & follow for new episodes:

🎧 Engineering Emotions & Energy with Justin Wenck, PhD on Spotify, Apple Podcasts, and YouTube.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place.

In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe.

In this solo episode, Justin dives into:

• Why most people don’t actually know what they want
• How your wants may not even be your own (yep, societal programming is sneaky)
• The difference between wanting and having
• And how reclaiming the right to want is the start of actually getting what you deeply desire

And yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us.

💡 Key Takeaways:

• Why most people can’t answer the question: “What do you want?”
• The 3 Wanting Traps:
• Not knowing what you want
• Wanting what others want for you
• Confusing wanting with having
• How childhood shame and social pressure kill your connection to desire
• Why simply wanting doesn’t mean you have to have it
• How reclaiming your wants is the first step toward actually enjoying life
• Practical ways to rediscover your wants
• Justin's fabulous 5-minute energy practice to reconnect with your true wants: LEAP

What’s one thing you actually want but haven’t dared say out loud? Let me know in the comments.

✨ Links & Resources:

1. 🔗 Join the waitlist for the LEAP self-guided energy practice:
2. 👉 https://justinwenck.com/leap
3. 🔗 Connect with Justin or book a session:
4. 👉 https://justinwenck.com
5. 📩 Know what you want? Or don’t? Share it with Justin.

Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

You’ve done the mindset work.
You’ve taken the action.
And yet… life still isn’t flowing the way you expected.

This episode reveals the real reason why your dreams may be stalling—alignment.

Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition.

Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way you want to feel, you’re going to miss everything.

 🔑 Key Takeaways:
🎿 Why “pizza-ing” through life feels safe… but keeps you stuck
🧠 Why mindset hacks and belief shifts aren’t enough
🔁 The real reason past goals didn’t work out—and why that’s a gift
🕰️ Why the future version of you needs to show up now
📦 How life is like Amazon Prime—what you want is en route… if you’re aligned
⚠️ Why hustle culture (like the 996 work model) is completely misaligned with thriving
🤖 The role of AI: why intention is the intelligence
🧘🏽‍♂️ How to bring joy, awe, gratitude, and presence into your daily path—not just your end goal
 
🔹 Want to feel in alignment—fast?
Join the waitlist for the next Life Energy Activation Process (LEAP) Inception:
👉 justinwenck.com/leap

🔹 Like the show?
Leave a rating, share with a friend, and let’s ripple this alignment energy.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if your struggles with communication weren’t about skills...

…but about beliefs?

In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for.

⚠️ Spoiler: If you believe communication is unsafe, complicated, or pointless…Your reality will keep reflecting that back to you.

Check out the episode to learn..

🔑 Key Topics & Takeaways:

• The difference between communication skills and communication beliefs
• Why it doesn’t matter how well you speak—if deep down, you expect to be misunderstood
• How childhood experiences shape adult communication fears
• The “privilege myth” around being heard and respected
• What communication is really about (hint: it’s not agreement or compliance)
• Powerful new beliefs you can adopt today for easier, safer connections
• Why expectation-free communication creates the most freedom

👂 Enjoyed this episode?

➡️ Subscribe, rate, and share with someone who struggles to be heard.

💬 Want to connect?

📩 DM Justin on Instagram or LinkedIn: @JustinWenckPhD

📅 Book a powerful 1-on-1 session: https://tidycal.com/justinwenckphd

📘 Grab the book:

🔧 Engineered to Love is your toolkit for shifting beliefs and living an impactful life you love.

👉 Learn more https://www.engineeredtolove.com/

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time?

In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take.

Healing. Money. Breakups. Business growth.Who told you it had to take this long?And what if they were full of 💩?

You’ll never look at a “timeline” the same way again.

🔑 Key Takeaways & Topics Covered:

• Why healing timelines aren’t fixed—and how belief dictates biology
• What your dentist, doctor, breakup buddy, and business guru got wrong about “normal”
• How cultural expectations + unexamined assumptions quietly control your life
• The "Jesus in Nazareth" effect—and how other people’s beliefs limit your power
• How AI and automation are forcing us to drop outdated money myths
• The hidden perks of staying stuck—and how to stop unconsciously choosing them
• Why slowing down is just as rebellious as speeding up

👂 Liked this episode?

• Subscribe and rate the show—it helps more seekers suddenly see us.
• Share this with a friend who’s tired of waiting for things to “get better.”

💬 Want to go deeper?

• DM Justin your thoughts or breakthroughs on Instagram or LinkedIn: @JustinWenckPhD
• Ready to shift beliefs that no longer serve? Book a Breakthrough Call: 👉 TidyCal: justinwenckphd

📘 Grab the book:

• Engineer to Love is your blueprint for designing a life of freedom and flow. 👉 Learn more https://www.engineeredtolove.com/

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if the thing you think is holding you back… is actually the thing that sets you free?

We’re talking about structure.

The rules. The routines. The shoulds.

You might love ‘em or want to burn them to the ground.

But here’s the truth: structure isn’t the problem.

It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit.

In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results.

✨ What you’ll hear in this episode:

• Why do we default to rigid or rebellious structures without even realizing it
• The influence of militarized thinking in our schools, work, and culture
• How feminine energy flows inside masculine structure—and why both matter
• A simple framework to build a structure that actually serves your goals
• Real-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to play
• How to give your habits time to earn your trust
• What to do if you’ve been living in chaos, rigidity—or both

🎁 Ready to rebuild your relationship with structure?

Start here:

• 📘 Get the Book: Engineered to Love
• 💬 Work With Me 1-on-1
• 📥 Join the Email List for Events & New Episodes
• 💫 Share this episode with someone who’s craving clarity with flow.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.

What You’ll Learn:

• The hidden payoff of frustration and why we stay stuck in it
• How the Drama Triangle (victim, villain, hero) secretly runs your life
• The powerful shift to the Empowerment Triangle (creator, challenger, coach)
• Real-life examples to turn everyday annoyances into growth opportunities
• Why letting go of frustration leads to more joy, ease, and love in your life

Listen in if you’re ready to ditch the drama and start living as the creator of your own experience.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned.

Takeaways include:

• How to reframe illness or hardship as an opportunity for deeper rest and insight
• Recognizing support systems you may have overlooked
• Using setbacks to re-evaluate your life’s pace and purpose
• Why presence during painful times creates emotional strength
• The transformative power of self-care and perspective

This episode is a powerful reminder that life’s toughest moments often carry the seeds of our most profound breakthroughs.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life.

Episode Highlights:

• Why craving constant greatness can lead to burnout
• The emotional relief of stepping into neutrality
• How "being okay" acts as a ladder out of chaos
• The power of vision and incremental improvement
• How accepting your okayness can enhance your view of the world

This episode is a must-listen if you’ve ever felt trapped in the pendulum swing between suffering and perfection.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wisely

Key Highlights:

• Redefining addiction: It’s not just about substances.
• Hidden addictions in high-functioning people (work, food, drama, etc.).
• Why fighting addiction often fails and what to do instead.
• The powerful link between addiction and habit.
• How to reframe your identity and take control.
• Examples of "positive addictions" and how to cultivate them.

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.

Key Takeaways:

• 🍕 How foods can secretly deplete your energy.
• 📺 Why watching TV or scrolling news might be adding to your stress.
• 🧘‍♂️ The unexpected tension hiding in many yoga classes.
• 🧠 Techniques like digital detox, breathwork, and “truth of now” presence for real relaxation.
• 🔄 Why breaking the habit of stress is the key to creating new energy-positive routines.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/)  that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.

Key Highlights:

• Justin's transition from engineering at Intel to emotional engineering and authorship.
• The trap of identity and how loss can actually lead to liberation.
• Why comparison kills joy and how to reclaim your inner power.
• A practical three-step breathing practice for self-love.
• Technology's role in well-being and how to reclaim its purpose.

Connect with Tonya J. Long:
RESET podcast - https://reset-podcast.com/
https://www.instagram.com/tonyajlong/
https://www.linkedin.com/in/tonyajlong/
https://quantumcrow.ai/

AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sE

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes.

Key Highlights:

• Celebrating Milestones: Reflecting on 200 episodes and the 2-year anniversary of Justin's book, Engineered to Love. https://www.engineeredtolove.com/
• Perception Shift: Understanding that focusing solely on problems can perpetuate them, while seeking the underlying perfection can transform our experience.
• Personal Growth: Emphasizing the importance of internal change over external circumstances.
• Free Resources: Including the Perfect Life Meditation and Mental Wealth, available for free on Justin's website justinwenck.com.
• Interactive Segment: Inviting listeners to challenge Justin with topics they believe lack positivity, for the upcoming segment, "What Can't Justin Find Amazing About?"

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back.

Key Highlights:

• Embracing Equanimity: Discover techniques to remain composed amidst external turmoil.​
• The Glacier Hiking Metaphor: Understand how emotional support parallels the dynamics of navigating treacherous terrains.​
• Setting Boundaries: Learn the significance of recognizing when to help and when to preserve your energy.​
• Building Your Support Team: Identify the importance of surrounding yourself with individuals who uplift and stabilize you.​
• Mindfulness Practices: Explore methods to anchor yourself in the present moment, fostering clarity and resilience.​

Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments.

Key Higlights:​

• The structure and purpose of the "Rose, Bud, Thorn" questions.​
• Rose: What Are You Celebrating?
• Bud: What Are You Cultivating?
• Thorn: What's Challenging or Ready to be Released?
• Practical applications for personal growth and strengthening connections.​
• Justin's personal journey through recent life events and the lessons learned.​

Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others.

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.

Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy.

🔹 Key Takeaways:
✔️ Birthdays Are Your Personal New Year – It’s a reset point that deserves as much celebration and intention as any major holiday.
✔️ The Power of the Birthday Altar – How creating a special space with meaningful objects can focus your energy and set powerful intentions.
✔️ Manifesting Through Gratitude – Why expressing thanks for the life you have makes room for more abundance.
✔️ Overcoming Birthday Blues – How to handle challenging emotions or setbacks that may arise around your birthday.
✔️ Ask for What You Want – Your birthday is the perfect day to practice asking for—and receiving—what you truly desire.

✨ Final Thought:
Your birthday is a sacred opportunity to align with your higher self, express gratitude, and set the tone for the year ahead. Don’t let it slip by—plan with intention, celebrate yourself, and watch the magic unfold. 🎉

🎧 Listen now and start planning your best birthday yet!

Tamar Hurwitz-Fleming is a birthday aficionado who believes that celebrating our birthdays with intention can be transformational. In her award-winning book, "How to Have a Happy Birthday," and its new companion workbook, Tamar invites you to take charge of your birthday so you can experience more meaning, fulfillment, and joy.

For more information on the book and workbook go to http://HowToHaveAHappyBirthday.com where you can find some good info and links to purchase from Amazon and other resellers.

Connect with Tamar:
https://www.in

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Ever stop to question your thoughts? 🤔 

In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts.

I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise, this episode will show you how to tune into what’s actually real and take back control of your mind.

🔹 Key Takeaways:

✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer.

✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth.

✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety.

✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with, you reclaim your power, focus, and inner peace.

✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm.

🔥 Final Thought:

Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie—choosing what to focus on and what to discard. 🎬✨

Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into?

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it?

I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life.

Key Takeaways:
✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand.
✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away.
✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time.
✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine.
✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind.

Reflect & Engage:
What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts!

Send us a text

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Are you truly connected—to yourself, to others, and to something greater? 

This week, I’m joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world.

Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being. 

From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life.

🔹 Key Topics Covered:

✅ The 4 types of connection and why they matter

✅ How to make and maintain quality friendships as an adult

✅ The importance of healthy disconnection (goodbye, toxic relationships!)

✅ The science behind awe, joy, and emotional resilience

✅ How social media and the 24-hour news cycle hijack our emotions

✅ Practical ways to build deeper relationships in daily life

✅ Why "JOMO" (Joy of Missing Out) can be a game-changer

Connect with Adam Dorsay:
DrAdamDorsay.com
https://www.instagram.com/superpsychedpodcast
https://www.facebook.com/dradamdorsay
https://www.linkedin.com/in/adam-dorsay
Super Psyched is available for sale on Amazon and Barnes & Noble

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

Love is in the air! With Valentine’s Day around the corner, we’re diving deep into the many dimensions of love—self-love, romantic relationships, connection, loss, and the evolving ways we experience love in the modern world. 

In this special episode, I’m joined by author, AI expert, and now podcaster Tonya J. Long as she flips the script and asks me the big questions about love. From navigating relationships in the digital age to embracing the lessons from loss, this episode is packed with insights, authenticity, and even a little humor.

But that’s not all! Tonya is also the host of RESET, a brand-new radio show and podcast focused on life transitions, reinvention, and finding purpose. Whether it’s career changes, technological advancements, or personal transformations, RESET is all about navigating the shifts in life with clarity and intention. Tune in to RESET on 92.9 FM in Los Gatos, CA, or stream it online anywhere in the world at reset-podcast.com.

Key Highlights:

💖 Technology & Love – How social media and digital tools amplify (but don’t change) human connection.

🌿 Self-Love & Boundaries – Why your relationship with yourself sets the tone for every other relationship.

💔 Loss & Love’s Evolution – How grief shapes our capacity to love and helps us embrace change.

🌊 Nature & Love – The surprising ways being in nature can deepen our connection to ourselves and others.

🛠️ Redefining Love & Relationships – Why breaking free from societal expectations leads to deeper fulfillment.

🎙️ A Special Cameo by Tonya J. Long – Insights from the author of AI and the New Oz on detachment, community, and purpose.

👉 Whether you're single, in a relationship, or just reflecting on love’s many forms, this episode will leave you inspired.

Connect with Tonya J. Long: 

RESET podcast - https://reset-podcast.com/

https://www.instagram.com/tonyajlong/

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================

What if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? 

In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.

Key Highlights:

• 🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons.
• 🥋 The Power of Training: Why the “Wax On, Wax Off” moments of your life matter more than you think.
• 💡 Trusting the Process: How frustration can lead to breakthroughs in your personal and professional life.
• 🏆 You’re the Best Around: Embracing setbacks as part of your path to greatness.
• 🤔 Then vs. Now: How perceptions of masculinity, mentorship, and gender roles have shifted since the 80s.
• 🎶 The Ultimate Hype Song: Why “You’re the Best” is more than just a catchy tune—it’s a mindset!

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'

These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.

Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. 

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

Got a question or comment about the show? E-mail me at podcast@justinwenck.com.

Remember to subscribe so you don't miss the next episode! Connect with me:
JustinWenck.com
Facebook
Instagram
LinkedIn
YouTube

Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners.

=====================================================