Fear, Intuition, or Trauma? How Parts Work Guides You to Your Whole Self with Olivia Testa

Do you ever feel unsure if the guidance you’re receiving is truly your intuition or just fear and old trauma in disguise? In this episode, I sit down with Olivia Testa to explore the transformative power of parts work and how it can help you reconnect with your inner wisdom.

We dive into:

• What parts work (and Internal Family Systems) really is, and why it’s life-changing
• Practical exercises to meet and listen to your inner parts at home
• How to tell the difference between intuition and fear
• How Kelly was taught to facilitate shamanic Soul Retrievals
• Meeting the critical part and the inner dialogue that can happen when you’re called to step into something big
• Why all your parts have wisdom
• How working with your parts can deepen creativity, calm, clarity, and self-compassion
• Recommended reading materials

Schedule your final Soul Reading with Kelly Here before they come to a close on December 21st, 2025.

Kelly Rich (@TheKellyRich) is a seeress, educator, writer, and designer of soul-centered spaces. She guides women in business to step into their power through the rhythms of nature, cycles of the body, and feminine wisdom. She helps women create in ways that are aligned with their essence, blending soulful strategy with intuitive guidance to create, and grow with purpose. Work with Kelly or explore what's new at www.thekellyrich.com

Olivia (@olivia_testa_lcsw) is an LCSW, reiki practitioner, and yoga teacher who offers a non pathologizing, multifaceted approach to healing and growth. Her practice came to be with the intent to guide women toward feeling more centered and resourced within. Olivia creates opportunities for you to feel more at home within yourself and access your innate wisdom through a variety of practices like Internal Family Systems, meditation, energy work and other somatic offerings. https://www.olivia-testa.com/