BONUS EPISODE: Cassandra Wilder is a naturopathic doctor and the CEO of GoddessCeremony, a global brand that leads women's retreats and online courses for women who are ready to reclaim their power and understand their bodies. Passionate about women's health and bridging the gap between science and spirituality, Cassandra speaks around the world on health topics related to menstruation, hormone health, and pregnancy.
In this episode, Cassandra shares some natural methods for regulating hormones, fueling our postpartum bodies with proper nutrition, and maintaining energy levels. She also discusses the importance of a supportive community of women and offers suggestions for cultivating a feeling of belonging.
CASSANDRA'S CONTACT INFORMATION
Website - goddessceremony.com
Instagram - @goddessceremony
Instagram & Twitter - @postpartum_pod
Facebook - @postpartumperspectivespodcast
Email - [email protected]