Dr. Heather Uncensored: focus on trauma - serious, fun, healing
Dr. Heather Uncensored: focus on trauma - serious, fun, healing
Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather
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This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's complementary session to get you going in mindfulness and meditation.
Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.
#trauma #medical error #music #musicals #originalsongs #autism #soloshows #NationalCitizensInquiry #Creativity in Healing #Medicalfreedom #MindControl #Canadaontheedge #HealthCanada #CanadaLaw #TrueHope #truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #homeopathy #loveheals #naturopathicmedicine #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossible #VictimeRecovery
Books: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.
Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBook
Flawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook now on Audible
Music: Instrumental album: Sophie's Heart - Avi Noam Gross (streaming)
websites: drheatherington.com; heatherherington.com
email: drheatherh@icloud.com
new phone number 672 399 1942
Breathe in and out slowly and gently wherever you are.
We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of love and even if just a little at first, joy.