Dr. Heather Uncensored: focus on trauma - serious, fun, healing

Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather

October 27, 2020 Heather Herington
Dr. Heather Uncensored: focus on trauma - serious, fun, healing
Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather
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Dr. Heather Uncensored: focus on trauma - serious, fun, healing
Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather
Oct 27, 2020
Heather Herington

This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's  complementary session to get you going in mindfulness and meditation.

Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.

Show Notes

This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's  complementary session to get you going in mindfulness and meditation.

Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.