Nids Nidra

Yoga Nidra to Weather Life

November 02, 2019 Nid Ra Episode 25
Nids Nidra
Yoga Nidra to Weather Life
Show Notes


The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life. Includes mental nadi shodhana, opposites of lethargy & excitement. 

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