It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds.
What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have?
Witness the mind like a movie and then make your own version of events.
Heal the past, change your future.
This practice can support:
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Much love,
Nid