{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/795737","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra","author_name":"Nid's Nidra","html":"<iframe src=\"https://www.buzzsprout.com/795737/episodes/18874039-yoga-nidra-fall-asleep-fast-stay-asleep-deep-sleep-insomnia-relief-yoga-nidra?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Nid&#39;s Nidra, Yoga Nidra: Fall Asleep Fast &amp; Stay Asleep 🌙 Deep Sleep &amp; Insomnia Relief Yoga Nidra\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTcxNzE1OTE5LCJwdXIiOiJibG9iX2lkIn19--ea54a8be8e79abce0a31f3202c41a4d7d22be520/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Fall%20Asleep%20Fast%20&%20Stay%20Asleep%20.jpg"}