One Punch of Courage - Breaking the Grip of Fear in a School Bathroom

This gripping spoken ballad tells the true story of a defining moment from David Burnell’s childhood—a moment when fear had a face, a name, and a daily routine. As a young boy, David was relentlessly bullied, cornered, and humiliated. Day after day, he endured it… until one conversation with his father changed everything.

Told in David’s own voice, The Bully and the Boy is more than a tale of playground justice. It’s a raw and honest reflection on what it means to confront fear—not with the absence of it, but in spite of it. With cinematic pacing and vivid emotional detail, the ballad captures the tension of a school bathroom turned battlefield, the crack of a first punch, and the moment a young boy reclaimed his power.

This story is pulled directly from a chapter in David Burnell’s memoir Built by Fire, where he shares life-altering lessons forged through service, struggle, and faith. Now adapted as a spoken ballad for the Echo Valor podcast series, this piece resonates with anyone who’s ever felt small, cornered, or powerless—and reminds us all that courage is not born… it is chosen.

This is a true story.
This is a spark that lit a fire.