What's good about feeling bad? In this episode, we explore the psychology of emotional complexity, how to benefit from unpleasant emotions, and the upside of being down.

Share your feelings with us:
Instagram: @talkpsychtomepodcast
Twitter: @talkpsych2me
Email: tp2mpodcast@gmail.com

Co-hosted by Brian Luna and Tania Luna
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings