Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
#258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More
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In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training.
Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.
15:49 Barry's Early Running Journey
17:53 Why Barry runs with a Pacemaker
24:30 Understanding Zone Training
28:12 Marathon Training Insights
37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups
42:35 Running in Kenya
45:36 The Mental Game of Marathon Running
48:59 Breaking Down the 10-10-10 Marathon Method
41:29 The Journey to Sub-Three Marathon
59:16 The Importance of Cross Training
53:06 Coaching and Common Misconceptions
67:21 Tips for New Runners
55:20 How to get coached by Barry
You can follow us on Instagram:
@anygivenrundaypodcast
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