Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.
Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.
With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.
From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.
We also review some of the top races in the country, which might help you decide on your next fitness challenge.
New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Contact us: info@anygivenrunday.com
Any Given Runday
Road to Dublin Marathon Ep3: 7 Weeks to Go! Can The Fantastic Four Make It?
In this episode, Eric and Seán are joined by the Fantastic Four in Aoife, Cliodhna, Conor and Shane to discuss their training journeys leading up to the Dublin Marathon, sharing personal experiences of health setbacks, accidental marathons, adapting training plans, using the bike for marathon training, running shoes, the REAL key to staying injury free that you can only find in Tipperary and much more.
We catch up on:
Shane experiencing health setbacks but remaining optimistic about his marathon goal.
Aoife's "accidental marathon" which taught her about pacing and mental resilience.
Conor is returning from injury and adjusting his training plan accordingly.
Cliodhna navigating an injury while preparing for her first marathon and the benefits of cross-training can help maintain fitness during recovery from injury.
10:00 The Journey to the Dublin Marathon
12:57 Shane's Health Setbacks and Recovery
15:47 Aoife's Accidental Marathon Experience
18:53 Mental Challenges in Racing
22:10 Conor's Return from Injury
25:03 Cliodhna's Injury and Training Dilemmas
40:45 Topping Up: Balancing Running and Cycling
45:48 Injury Management: Staying Fit and Active
50:02 Coaching Insights: Flexibility and Adaptation
55:56 Navigating Training Plans: The Importance of Structure
61:34 The Shoe Dilemma: Finding the Right Fit
66:01 Upcoming Races...
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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
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