Fuel For a Joyful Life - Episode 3 Peace - Protect it!

Are you tired of your smart ring telling you you’re stressed, or constantly comparing sleep scores with friends instead of asking how they actually feel?, Join host Alexis Robin on The Bright Side, your corner of peace for thriving in work and life. In this episode, Alexis moves beyond the barrage of health-tech advertisements to offer "analog solutions" for reclaiming your peace of mind.

If you feel drained by the modern world, this episode is your guide to understanding exactly what is disrupting your energy—from the visceral impact of "values misalignment" to the trap of "dirty fear" and catastrophizing,. Alexis draws on 20 years of coaching experience to help you identify the invisible mindset shifts and daily habits that will stop you from fighting, fleeing, or freezing,.

Tune in to discover:

• The Doomscroll Detox: How to stay informed without letting your social media feed give you a daily "jump scare",.
• The "One Theory" Trick: A simple mental reframe to stop anxiety loops in their tracks.
• Rest as Rebellion: Why "wintering" and doing less is actually the key to productivity.
• A Wee Bit of Whimsy: A playful practice to start your day with a blessing.

Whether you are navigating a difficult conversation or just looking to "walk your soul back to peace" in nature, this episode offers the practical wisdom you need to live a longer, healthier, and more enjoyable life,.

Plus: Stick around for this week's micro-challenge and a special book recommendation from Byron Katie.

Listen now to fuel your joy and protect your peace.

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