Today we're discussing the essays: "Originality vs. Authenticity" and "Motives"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Lizzo on Feminism, Self-Love, and Bringing "Hallelujah Moments" to the Stage

Full Heart Free Voice Links

• Send in questions about creativity and curiosity corner updates to fullheartfreevoicepodcast@gmail.com 
• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA 

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

Today we're discussing the essays: "Decorate Yourself" and "Entitlement"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Love and Other Disasters by Anita Kelley
• Intuitive Plant Medicine Course created by Asia Suler
• The Way of Integrity: finding the path to your true self by Martha Beck

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Send in questions about creativity and curiosity corner updates to fullheartfreevoicepodcast@gmail.com 
• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Sign up for the free workshop: "Harness the Power of your Discontent & Create a Life Beyond the Status Quo" (May 25th & 27th, 2022 - Replay available with sign up for 3 weeks after workshop)
• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA 

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

Today we're discussing the essays: "Remove the Suggestion Box" and "Your Permission Slip"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Beyond the Gender Binary by Alok Vaid-Menon
• Mediocre by Ijeoma Oluo

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Send in a listener question at fullheartfreevoicepodcast@gmail.com
• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Support the show

Today we're discussing the essays: "Hard Labor vs. Fairy Dust", "Pinned Beneath the Boulder", "Let It Come Let It Go", and "A Dazzled Heart"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Can’t Escape Love by Alyssa Coles
• Discovery of Witches by Deborah Harkness
• Payback’s a Witch by Lana Harper
• Your Elusive Creative Genius, Elizabeth Gilbert TED Talk
• The Big Leap by Gay Hendricks
• Join Emma's Festive Chocolate Party this December 2022

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

Support the show

Today we're discussing the essays: "Ownership", "Multiple Discovery", and "Tiger's Tail"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Multi-Passionate Mastery: a podcast for creatives by D'Ana Joi
• Post-Traumatic Church Syndrome by Reba Riley
• The Work created by Byron Katie
• 1-on-1 multi-passionate coaching with Caitlin

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Support the show

Today we're discussing the essays: “An Idea Grows”, "An Idea Gets Sidetracked”, "An Idea Goes Away", "Wizardry", "WTF?", and "A Little Perspective"  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Pride: a pride & prejudice remix by Ibi Zoboi
• Winter’s Orbit by Everina Maxwell
• N.K. Jemison Teaches Science Fiction and Fantasy Writing
• A Secret Sisterhood: the literary friendships of Jane Austen, Charlotte Bronte, George Elliot, and Virginia Woolf by Emily Midorikawa and  Emma Claire Sweeney

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

Today we're discussing the essays: “An Idea Arrives”, "How Ideas Work”, “What happens when you say no”, What happens when you say yes”, and “A different way”  from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• We should all be millionaires by Rachel Rodgers
• Hello Seven, Rachel Rodgers podcast
• Yoga for Scoliosis, Elise Miller's website
• Wink of the Honeybee, Caitlin's blog post on nudges from the universe
• Elizabeth Gilbert talks Big Magic with Stephen Colbert

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Follow us on Instagram
• Buy our Podcast Merch
• Browse the books we mention on the show

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Support the show

Today we're discussing the essays: "Fear Is Boring", "The Fear You Need and the Fear You Don't Need", "The Road Trip", and "Why It's Worth It" from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• Kiss Quotient by Helen Hoang
• Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes 
• Starry Skies Over the Chocolate Pot Cafe by Jessica Redland
• Abstract, on Netflix

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Podcast Merch
• Instagram
• Book Shop

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show (https://www.patreon.com/fullheartfreevoicepodcast)

Support the show

Today we're discussing the essays: "Scary, Scary, Scary", and "Defending Your Weakness" from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mentioned in today's episode

• What Would Frida Do? A guide to living boldly by Arianna Davis
• Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes 

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice Links

• Podcast Merch
• Instagram
• Book Shop

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

Today we're discussing the essays: "Hidden Treasure", "Creative Living, Defined", and "An Amplified Existence" from Big Magic: creative living beyond fear by Elizabeth Gilbert.

Resources and creative works we mention in today's episode

• A Princess in Theory by Alyssa Cole
• Introduction to Quantum Human Design by Karen Curry Parker
• Soul's Calling Coach Training with Bev Barnes

Full Heart Free Voice Links

• Podcast Merch
• Instagram
• Book Shop

*Links to bookshop.org are affiliate links.*

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

We are reading Big Magic: creative living beyond fear by Elizabeth Gilbert! In this trailer episode we talk about why we picked Big Magic, and we discuss all the fun new changes to Full Heart Free Voice Podcast.


Full Heart Free Voice Links

• Podcast Merchandise 
• Instagram
• Book Shop

*Links to bookshop.org are affiliate links.*

Emma's Links

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's Links

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

If you loved this episode, please subscribe and leave us a review on your favorite podcast player!

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their track “Shine a Light” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is a bonus episode where Caitlin and Emma talk about one last quote from Women Who Run With the Wolves. Enjoy!

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice links:

• Podcast  Shop (Audio Classes) 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is a bonus episode where Caitlin interviews friend of the podcast, Mikah Jaschke, about her experience reading Women Who Run With the Wolves and listening to our show. Enjoy!

Resources mentioned in this episode:

• Connect with Mikah on Instagram at roottoriseholisticwellness
• Email Mikah at roottoriseholisticwellness@gmail.com 
• The Artist's Way by Julia Cameron

*Links to bookshop.org are affiliate links.*

Full Heart Free Voice links:

• Podcast  Shop (Audio Classes) 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. This month we are studying chapter 15  “Shadowing: Canto hondo, the deep song”.

Resources mentioned in this episode:

• Do Better: spiritual activism for fighting and healing from white supremacy by Rachel Ricketts
• Bare by Susan Hyatt
• The Creativity Mindset with Martha Beck
• How to Wake Up Your Creativity  by Jeffrey Kluger
• Why We Sleep: Unlocking the power of sleep and dreams by Matthew Walker
• The Way of Integrity by Martha Beck
• Together Rising
• How to Save a Planet  with Alex Blumberg and Dr. Ayana Elizabeth Johnson
• Moon and Manifest  with Lola Pickett
• The Moon Book by Sarah Faith Gottesdiener
• Insight Timer - Sharon Saltzburg
• Headspace
• The Tapping Solution
• The Reluctant Royals by Alyssa Cole
• Hot & Bothered / On Eyre  with Vanessa Zoltan
• Pussy: a reclamation by Regena Thomashauer
• Codependent No More by Melody Beattie

Links to bookshop.org are affiliate links.

Full Heart Free Voice links:

• Podcast Class Shop 
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 15  “Shadowing: Canto hondo, the deep song”.

Summary:

Chapter 15 serves as a wrap-up of everything we’ve learned in the book, and it’s a powerful manifesto for living a life from your instinctual nature. This chapter is for you if you are looking to read something short and encouraging about being your true self. It’s for you if you want a boost of courage or empowerment in tough situations. And it’s for you if you want to remember what you’ve learned and how you’ve changed through reading Women Who Run With the Wolves.

Resources mentioned in this episode

• Sonya Renee Taylor's Patreon

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram
• Contact us - fullheartfreevoicepodcast@gmail.com

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss part 2 of chapter 14 “La Selva Subterranea: Initiation in the underground forest”.

In this episode we discuss stages 4 - 7 of the journey to claim your wild self:

• Stage 4 - Finding love in the underworld
• Stage 5 - The harrowing of the soul
• Stage 6 - The realm of the wild woman
• Stage 7 - The wild bride and bridegroom

Resources mentioned in the episode

• Coded Bias - Joy Buolamwini

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 14 “La Selva Subterranea: Initiation in the underground forest”.

Summary:

This chapter is an exploration of the entire life process of claiming your wild self through a descent into the underworld, which is the deep realm of the psyche within us. It's for you if you would love to understand more about the journey of claiming your wild self and locate yourself in it. It’s for you if you need encouragement to keep going, keep seeking healing, and keep seeking your true self. It’s also for you if you want to be emboldened by the endurance of the wild self, who can go on long healing journey and come through the other side.

In this episode we discuss stages 1 - 3 of the journey to claim your wild self:

• Stage 1 - The Bargain Without Knowing
• Stage 2 - The Dismemberment
• Stage 3 - The Wandering

Resources mentioned in the episode

• A Proclamation on Juneteenth Day of Observance, 2021 - Joe Biden
• Why celebrating Juneteenth is more important now than ever - P.R. Lockhart
• The Story of Juneteenth - James Harrington
• The Historical Legacy of Juneteenth - National Smithsonian Museum of African American History and Culture
• Bare - Susan Hyatt

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes  Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast doe

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 13, “Battle Scars: membership in the scar clan”.

In today's episode Caitlin and Emma offer a guided meditation to help you release old shame.

In the episode you will:

• Join us by a communal fire
• Release what most holds you back
• Feel the support of community in doing sacred work

Full Heart Free Voice links:

• Podcast Shop (Clarissa Pinkola Estes Audio Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 13 “Battle Scars: membership in the scar clan”.

Summary:

This chapter is an exploration of shame and focuses on the pain of keeping secrets bottled up and on the powerful healing that can come from sharing our secrets with a trusted person, so we can move from isolation to becoming a member of the scar clan. This chapter is for you if you feel isolated and lonely, because you feel like no one could really understand what you’ve been through. It’s for you if you keep your pain bottled up, without sharing it with others. It’s also for you if you want to find a simple path to move past the shames in your life.

In this episode we discuss:

• How it feels to be stuck in old shame
• Why it's so hard to share our shameful secrets with others
• The freedom that comes when we share our secrets with the right person

Resources mentioned in the episode

• Stop Being Afraid: 5 steps to transform your conversations about racism by Dr Amanda Kemp

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes Audio Classes)
• Podcast Merchandise 
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 12: "Marking Territory: the boundaries of rage and forgiveness”.

In today's episode Caitlin guides us through how to set boundaries.

In the episode you'll learn:

• What boundaries are
• Examples of boundary setting
• How to set energetic boundaries for empaths

Resources mentioned in the episode:

• Hood Feminism by Mikki Kendall
• The Art of Empathy by Karla McLaren

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Podcast Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 12: "Marking Territory: the boundaries of rage and forgiveness”.

Summary:

This chapter is an exploration of anger. It focuses on learning how to use rage as a teacher, and it looks at how forgiveness can be a healing process for when you are stuck in old rage. This episode is for you if you want to learn more about anger and how to work with it. It’s for you if you want to use your anger as a powerful emotion to help you create boundaries and transformation in your life or in the world. It’s also for you if you ever find yourself stuck in old resentment, replaying tapes of grievances, and feeling like this no longer serves you or helps you to develop personally or to create new things.

In this episode we discuss:

• The difference between clean anger and old rage
• How to use anger as a teacher to create boundaries
• How to transform old rage through forgiveness

Resources mentioned in the episode

• The Body is Not an Apology by Sonya Renee Taylor
• Codependent No More by Melody Beattie
• Outing the Predator, episode 5 of Full Heart Free Voice Podcast
• Resource list for recovering from abusive relationships

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Activation session for your creative process
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 11 "Heat: Retrieving a Sacred Sexuality”..

In today's episode Emma Veritas interviews Gina Puorro about her personal experience with awakening sacred sexuality.

In today's episode you'll learn:

• What a sacred sexual awakening looks like in everyday life
• 3 tips to help you connect to your sexuality and sensuality
• How connecting to your sacred sexuality can fill your heart and free your voice

Resources mentioned in the episode:

• ginapuorro.com
• We are not a virus: Asian American History by the Immigrant History Initiative
• A Different Asian American Timeline 
• Me and White Supremacy 
• Asian Americans Advancing Justice Georgia
• One Drop: Shifting the lens on Race by Yaba Blay
• Brene Brown's interview with Yaba Blay on Unlocking Us

Full Heart Free Voice links:

• Podcast Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our Book Club episode where we discuss a chapter from our current book choice: Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes. In this episode, we discuss chapter 11 "Heat: Retrieving a Sacred Sexuality”.

Summary:

This chapter focuses on the idea that sacred sexuality is the wild part of us that is fully engaged in our senses, alive, and free. This chapter shows us how to take deep, belly laughs, and how to come back to ourselves through the sacred and the sacrilege in equal measure. This chapter is for those of us who want to learn more about sacred sexuality and how to connect to this part of our wild woman. It’s for those of us who want to enliven our senses and learn to live in a way that is deeply connected to our feelings. And it’s also for those of us who have been taking life a little too seriously and need to remember everything doesn’t need to be so neat and tidy.

In this episode we discuss:

• What roses can teach us about Sacred Sexuality and connecting to our senses
• Our favorite stand up comics and how laughter can set us free
• How Sacred Sexuality and laughter can help in times of grief

Resources mentioned in the episode

• I’m Still Here: Black dignity in a world made for whiteness by Austin Channing Brown
• Stand Up Comics on Netflix:
  • Ali Wong
  • Elder Millenial
  • Wanda Sykes
  • Michelle Wolf
  • Tiffany Haddish
• Traumaprevention.com 
• Deep Space Nine's Aromantic Love Story by Abigail Dillon

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé.

Fairy tale music. Keven MacLeod, found on YouTube Studio

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 10 "Clear Water: Nourishing the creative life”.

In today's episode Emma Veritas interviews Caitlin Bosshart about how creating our podcast cover art filled her heart and freed her voice. You will learn:

• The symbolism Caitlin painted into our cover art about the heart and the voice
• Why calling yourself an artist, writer, or other maker can inspire your creativity
• How it can change your life when you share your art with others

Resources mentioned in the episode:

• Cops & Robbers on Netflix
• Article: Animated Short 'Cops and Robbers' Packs Powerful Message About Police Brutality

Full Heart Free Voice links:

• Affiliate Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

**If you loved this episode, please subscribe and leave us a review on your favorite podcast player!**

Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.

Support the show