SB Ep 24: Everyday Herbs

Too many times are we so quick to rely on a doctor's visit or ingesting a pill with a long list of side effects to “fix” certain issues we may be facing; while unknowingly taking for granted the fact that nature ALWAYS has our backs. Getting back to the basics in this episode, find out some 'common' yet beneficial herbs that are here to make life more simple. Also discussed are: ways to improve skin care & digestive problems, treat stomach ulcers, sleep aid, eliminate headaches, detoxing, dream enhancing and more! 

Mentionable Content (aka Suggested Resources): 

Herb List – Use at Your Own Discretion ;) 

• Coconut oil (some uses: skin moisturizer, makeup removal, rash, oil pulling) 
• Silver gel (some uses: skin, staff infection, bug bites, acne treatment, scar removal) 
• Tea tree oil (some uses: skin moisturizer, makeup removal, bug bites, acne treatment) 
• Aloe Vera (some uses: skin & hair moisturizer, skin repair) 
• Apple Cider Vinegar (some uses: skin toner, acne treatment)
  • Apple cider vinegar + water = face toner 
  • Apple cider vinegar + water + peppermint = shampoo / hair growth stimulator 
  • Apple cider vinegar + bentonite clay = clay mask for deep cleanse on face & hair 
• Mystic Gum (some uses: reliefs bloating/constipation, heartburn indigestion, ulcer treatment, kills H.pylori)
• Black Charcoal (some uses: absorb & removes body toxins, detox, hangover prevention/treatment) 
• Flaxseed oil (some uses: energy booster, curves appetite, stimulates bowl movements, fiber)
• Chanca Piedra (some uses: cleansing & improving gallbladder/kidneys, treats kidney stones)
• Cascara Sagrada (some uses: improves elimination, stomach relief, stimulates bowel movements)
• Magnesium (some uses: improves sleep, joint pain, decrease headaches) 
• Turmeric (some uses: anti-inflammatory, joint pain)
  • Liquid turmeric (great for smoothies or fresh juices) 
• Epsom salt soaking (some uses: anti-inflammatory, joint pain)
• Hemp / CBD oil (some uses: body aches, epilepsy/seizures, joint pain, anti-inflammatory)
  • SHOUTOUT Mentionable: SB Ep. 6 – Meeting Mary Jane (Soul BBQ Podcast)
• Willow Bark (some uses: anti-inflammatory, headaches, migraines, joint pain) 
• St. John's Wort (some uses: mood enhancer, headaches)
• Silver Nasal Spray (some uses: common cold defense/prevention, immune system booster, mucus removal)
• Liquid Zinc 
• Vitamin D
• Sea Moss (some uses: superfood, detox, rejuvenate organs, abundance of essential minerals) 
  • Iodine 
• Spirulina & Chlorella (some uses: superfoods, immune booster, cell repair, great for smoothies)
• Mugwort (some uses: dream enhancing, lucid/more vivid dream, brain fog)

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