This episode features Charity Matthews and her studio called Yoga by Charity. Listen in as Charity explains how transformative even a small dose of yoga in our regular lives can be. Our world today can feel full of chaos and stress and a lack of time to get everything done, especially if you are in the midst of a major life change such as an impending move. Yoga can be transformative and actually give you back more time as well as reduce your stress level, aches and pains and offer you a sense of peace and calmness. Charity offers yoga for every BODY no matter your range of motion, limitations due to injury or ailments. Listen in on this podcast and I promise you'll gain some insight and hopefully a desire to give yoga a shot to help improve your physical and psychological health!
You can reach Charity on her website at yogabycharity.com
Her email at Charity@yogabycharity.com
On Facebook and Instagram at yogabycharity
Or her phone number at 210-441-9238
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