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Embodied Relating with Braedy Mac
Introducing Braedy, our esteemed Head Breathwork Teacher, whose passion for guiding others through transformative journeys knows no bounds. For the past four years, Braedy has dedicated himself to the practice of Clinical Breathwork, imparting his wisdom and expertise at his renowned clinic and school nestled in the heart of Vancouver, Canada.
Braedy's holistic approach to wellness extends beyond breathwork; he is also a Trauma-Informed Body Worker, Registered Yoga Teacher, and Biodynamic Craniosacral Therapist, offering a diverse array of modalities to support his clients' healing journeys. His commitment to fostering healthy relationships on a global scale is evident in his role as a Global Relationship Coach, where he helps individuals navigate the complexities of human connection with grace and compassion.
As the host of the acclaimed Embodied Relating Podcast, Braedy shares insightful conversations and practical tools for embodying authentic, fulfilling relationships. With a wealth of experience and a heart-centered approach, Braedy invites you to join him on a transformative journey toward greater self-awareness, healing, and connection.
Embodied Relating with Braedy Mac
Find Out If You Should End Your Marriage or Not
Welcome to embodied Realtingwith Braedy Mac, where he dives deep into the complexities of conscious love and the decisions we make about marriage and long-term relationships. In this episode, we empower you to navigate the tough question of whether to leave or stay in your current relationship.
Our goal is to provide you with the tools and insights to make the right decision for yourself and your partner. Leaving a relationship is neither inherently good nor bad; it depends on your unique circumstances.
As the CEO of your heart, you can create change and make firm decisions. However, we understand that this role can feel overwhelming and unprepared. We encourage you to embrace your responsibility and work with your partner to navigate your relationship.
Join us as we explore the importance of sharing responsibilities and decision-making, and discover effective ways to address issues within your relationship. We'll discuss the significance of open communication, vulnerability, and forgiveness and how they contribute to maintaining a healthy and trusting connection.
Remember, this discussion does not apply to cases of abusive relationships. Our focus is on empowering individuals to make conscious choices and create positive change in their relationships.
Take advantage of this empowering episode! Tune in to The Embodied Relation and discover how to rewrite your relationship patterns, inspire change, and cultivate conscious love.
Interested in taking your journey further? Consider joining the Embodied Relationship Council, a transformative program focused on mindfulness, emotional healing, and lasting connection. Apply now and embark on a soulful exploration of love and liberation.
Listen, learn, and love consciously. Join us on The Embodied Relating with Braedy Mac.
Time Stamps
Forgiveness will set you free. (0:00)
- Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
- Today's episode is all about understanding if you should leave your marriage or long-term relationship. This is a big decision to make.
- You are the sole person responsible for your own heart. You are the ceo of your relationship.
- You have the power within you to create change not only for yourself and in another, but in another and the way that we do that is through inspiration.
Hiring a coach or a facilitator. (6:21)
- The CEO role is not to do all the work. It is to implore other people to do those jobs for the flow of the business and the flow of the relationship.
- The second piece is bringing your partner into the conversation.
- Start with a smaller, easier conversation.
- Owning the experience and giving your partner an opportunity to understand you better.
Speak to how you feel. (13:04)
- Being able to speak our feelings is a beautiful, beautiful expression of sharing us, sharing our heart and soul, and giving the other person an opportunity to connect with that.
- Being the creator of this.
- The general stuff that happens in marriage and relationships that we don't enjoy or feel hurt from or just doesn't work for us.
What do we need for forgiveness in a relationship? (18:16)
- Take ownership of how you are invited in and create a change, but with change, make it inspiring, because change is difficult for humans.
- Consider what you need for forgiveness.
- Forgiveness is one of the only things that will help you move past the past. Forgiveness will set you free.
- Write down a list of all the things that you are blaming your partner for conscio