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Embodied Relating with Braedy Mac
Introducing Braedy, our esteemed Head Breathwork Teacher, whose passion for guiding others through transformative journeys knows no bounds. For the past four years, Braedy has dedicated himself to the practice of Clinical Breathwork, imparting his wisdom and expertise at his renowned clinic and school nestled in the heart of Vancouver, Canada.
Braedy's holistic approach to wellness extends beyond breathwork; he is also a Trauma-Informed Body Worker, Registered Yoga Teacher, and Biodynamic Craniosacral Therapist, offering a diverse array of modalities to support his clients' healing journeys. His commitment to fostering healthy relationships on a global scale is evident in his role as a Global Relationship Coach, where he helps individuals navigate the complexities of human connection with grace and compassion.
As the host of the acclaimed Embodied Relating Podcast, Braedy shares insightful conversations and practical tools for embodying authentic, fulfilling relationships. With a wealth of experience and a heart-centered approach, Braedy invites you to join him on a transformative journey toward greater self-awareness, healing, and connection.
Embodied Relating with Braedy Mac
How To Keep Things Exciting In Your Relationship
In this episode of Embodied Relating, we delve into the topic of maintaining excitement and intimacy in long-term relationships. Braedy Mac shares valuable insights on reigniting the spark in your relationship. He emphasizes the importance of open communication, expressing desires, and finding excitement in everyday moments. Braedy encourages listeners to consider how they can take responsibility for injecting excitement into their relationships and to be open to change and growth. Join Braedy as he explores the power of mindfulness, emotional healing, and the science of lasting connection in the Embodied Relationship Council program. If you're craving a love that feels like home and a connection that nourishes your heart, this episode is a must-listen. Tune in for a deep dive into soul growth and the magic of conscious love.
Time Stamps:
Maintaining excitement in long-term relationships. (0:00)
- Braedy encourages listeners to express their emotions and desires in their relationships.
- Braedy describes their daily routine, including nasal cleansing with a neti pot and neti sutra.
Relationship excitement levels and potential improvements. (3:56)
- Braedy reflects on their relationship phases, including the honeymoon phase and the importance of maintaining excitement and curiosity.
- Consider your role in the lack of excitement in your relationship.
Sexual desires and communication in relationships. (10:47)
- Braedy discusses ways to stimulate change and satisfy desires in a sexual relationship.
- Braedy encourages authenticity in sexual desires, sharing them with partners to build intimacy and connection.
Finding excitement in everyday moments. (14:47)
- Reflect on the importance of embracing everyday moments as exciting experiences.
- Discovers they were dependent on alcohol for excitement, despite efforts to control consumption.
intimacy and connection in long-term relationships. (20:31)
- Finds excitement in mundane moments, such as reading or spending time with their partner, rather than drinking alcohol.
- Inspire partner to enroll in new possibilities, reinvent relationship at any moment.