.png)
Embodied Relating with Braedy Mac
Introducing Braedy, our esteemed Head Breathwork Teacher, whose passion for guiding others through transformative journeys knows no bounds. For the past four years, Braedy has dedicated himself to the practice of Clinical Breathwork, imparting his wisdom and expertise at his renowned clinic and school nestled in the heart of Vancouver, Canada.
Braedy's holistic approach to wellness extends beyond breathwork; he is also a Trauma-Informed Body Worker, Registered Yoga Teacher, and Biodynamic Craniosacral Therapist, offering a diverse array of modalities to support his clients' healing journeys. His commitment to fostering healthy relationships on a global scale is evident in his role as a Global Relationship Coach, where he helps individuals navigate the complexities of human connection with grace and compassion.
As the host of the acclaimed Embodied Relating Podcast, Braedy shares insightful conversations and practical tools for embodying authentic, fulfilling relationships. With a wealth of experience and a heart-centered approach, Braedy invites you to join him on a transformative journey toward greater self-awareness, healing, and connection.
Embodied Relating with Braedy Mac
How To Give Feedback NOT Criticism
Welcome to another episode of "Embodied Relating with Braedy Mac." In this episode, titled "Fear of Change: A Major Hurdle in Personal Growth," Braedy discusses how the fear of how others perceive us can hold us back from embracing change and growth. Using personal experiences and insights, Braedy shares a powerful technique for helping others join us on our personal development journey, ultimately transforming our relationships and communities. Tune in as Braedy delves into the difference between criticism and feedback, and provides practical steps for delivering effective feedback to inspire and elevate those around us. Join us as we explore the profound impact of embracing change and fostering growth in our relationships. Subscribe and share your thoughts in the comments section below. Thank you for being here, and we look forward to continuing the journey with you.
Time Stamps:
Bridging gaps in personal growth and relationships. (0:00)
- Braedy Mac discusses how people's perceptions hold them back from growing, and how understanding this can change relationships.
- Braedy shares a technique to help bridge gaps and fill in parts of self that are not yet understood, making relationships more whole.
Personal growth and its impact on relationships. (2:30)
- Braedy discusses how humans prefer familiarity and struggle with change, but growth is necessary for evolution and self-development.
- Perception of others holds back personal growth.
Delivering constructive feedback. (5:40)
- Braedy shares techniques for growing with others, despite differences in plasticity and curiosity.
- Braedy teaches delivering "perfect feedback" by asking for consent and being clear on intention.