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Embodied Relating with Braedy Mac
Introducing Braedy, our esteemed Head Breathwork Teacher, whose passion for guiding others through transformative journeys knows no bounds. For the past four years, Braedy has dedicated himself to the practice of Clinical Breathwork, imparting his wisdom and expertise at his renowned clinic and school nestled in the heart of Vancouver, Canada.
Braedy's holistic approach to wellness extends beyond breathwork; he is also a Trauma-Informed Body Worker, Registered Yoga Teacher, and Biodynamic Craniosacral Therapist, offering a diverse array of modalities to support his clients' healing journeys. His commitment to fostering healthy relationships on a global scale is evident in his role as a Global Relationship Coach, where he helps individuals navigate the complexities of human connection with grace and compassion.
As the host of the acclaimed Embodied Relating Podcast, Braedy shares insightful conversations and practical tools for embodying authentic, fulfilling relationships. With a wealth of experience and a heart-centered approach, Braedy invites you to join him on a transformative journey toward greater self-awareness, healing, and connection.
Embodied Relating with Braedy Mac
How To Feel Worthy Of Love & Freedom
Welcome to another episode of "Embodied Relating with Braedy Mac." In today's episode, Braedy delves into the complex topic of men and their struggles with feeling worthy. He discusses how the perception of not being enough often leads to a cycle of striving for external validation, particularly in pursuing love. Brady illustrates the importance of understanding love as an internal game and the misconception that doing more leads to being loved more.
He explores the common belief for men that achieving and providing more will result in receiving more, and how this mindset can lead to a sense of disillusionment in midlife. Brady shares his journey of integrating fragmented parts of his identity, emphasizing the power of self-forgiveness and self-love. He encourages listeners to examine and embrace the parts of themselves that they deem unlovable, ultimately realizing that they are already worthy of love.
Tune in to this thought-provoking episode as Braedy guides listeners through the journey of self-discovery and acceptance, ultimately finding worthiness from within.
Time Stamps:
Men's feelings of unworthiness and the core wound of not enoughness. (0:00)
- Men often struggle with feelings of unworthiness, rooted in the core wound of not being enough.
- Braedy reflects on the cycle of striving for worthiness through external validation, realizing it doesn't equal love or freedom.
Internal alignment and personal growth. (3:41)
- Braedy argues that internal state and external environment are interconnected and that taking action can create momentum towards personal growth.
- Men in their 30s-60s may experience a disconnect between their head and heart, leading to a midlife crisis of identity and purpose.
Unworthiness and forgiveness in men. (9:44)
- Braedy reflects on denying their own worthiness, identifying unlovable aspects within themselves.
- Men often deny or repress past mistakes and unworthy feelings, which can hinder self-love and personal growth.