The easiest way to have a focused mind, a balanced life and a more peaceful one is through meditation.
Sarah enlightens us on how to meditate, ways of meditating and mostly why.
She takes us through a 3 minute session.
Bonus: What is Reiki healing?
Sarah sheds some light on this too.
https://www.facebook.com/SarahWilloughbyAustralia
https://www.buzzsprout.com/804896/episodes/9535545-love-unlimited-ep87-infertility-self-love-and-self-treatment-with-sarah-willoughby
https://www.sarahwilloughby.com.au/?fbclid=IwAR1Mfg4S55UE-2EApdBCCUXcAbP9kGYzLUjbOqyo4bhPwWKQM06T7g9XQfI
https://drjoedispenza.com
https://www.deepakchopra.com
https://www.facebook.com/Love-Unlimited-with-Hellen-105005514399167
https://www.guruhellen.com/books/popstar-seize-your-lifes-center-stage