Love Unlimited EP88: Meditation, its benefits, and Reiki with Sarah Willoughby Artwork

Love Unlimited with Hellen

Hello and welcome to season 3 Love Unlimited with Hellen podcast.In this season we shall open up our borders and explore the vast richness, abundance and uniqueness of life . We shall dig deep to learn more about relationships in their every sense. Our guests are equipped loads of wisdom and knowledge that I am eager to delve into as I also grow.Hi!My name is Hellen, Certified Master life coach and Relationships coach. Love, life and prosperity drive my curiosity. What drives you?If you haven’t connected with me yet, please subscribe to this podcast and let’s continue this talk on Facebook, Instagram or linked in. You can learn more about me by visiting www.guruhellen.com.I look forward to interacting more with you.This podcast is sponsored by “P.O.P.S.T.A.R SEIZE YOUR CENTRE STAGE” Available in book back and kindle version.You can get your copy at www.guruhellen.com or amazon.comWELCOME

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Love Unlimited with Hellen

Love Unlimited EP88: Meditation, its benefits, and Reiki with Sarah Willoughby

November 19, 2021 • Hellen/Sarah Willoughby • Season 3 • Episode 88

0:00 | 50:19

The easiest way to have a focused mind, a balanced life and a more peaceful one is through meditation.
Sarah enlightens us on how to meditate, ways of meditating and mostly why.
She takes us through a 3 minute session.
Bonus: What is Reiki healing?
Sarah sheds some light on this too.
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