Send us your questions so we can answer them in our next episode!
Welcome to another enlightening episode of The Therapist After Dark Podcast, where we delve into the depths of the human mind and soul. Join hosts Brittany Rose Green, a relationship and empowerment coach, and Angela Gallos, LICSW and art gallery owner, as they embark on a journey of understanding and coping with anxiety.
In this episode, Brittany and Angela open up about their own experiences with anxiety, offering listeners a raw and honest glimpse into the challenges they've faced and the strategies they've employed to navigate them. From the crippling grip of panic attacks to the subtle undercurrent of worry that permeates daily life, anxiety manifests in myriad ways, affecting millions of individuals worldwide.
Drawing from their professional expertise and personal encounters, Brittany and Angela share invaluable insights into managing anxiety. They explore various therapeutic techniques, mindfulness practices, and lifestyle adjustments that can help alleviate symptoms and foster a sense of calm and balance. Moreover, they shed light on the importance of seeking professional support and guidance when grappling with anxiety, emphasizing the transformative power of therapy in facilitating healing and growth.
In a particularly poignant segment, Brittany and Angela discuss the unique challenge of therapists seeking therapy themselves. As mental health professionals, they navigate a delicate balance between providing care for others and attending to their own emotional well-being. They offer practical advice for therapists embarking on their own journey of self-discovery and self-care, highlighting the significance of vulnerability, self-compassion, and community support in the therapeutic process.
Whether you're grappling with anxiety firsthand or seeking to support a loved one on their journey, this episode offers a beacon of hope and guidance. Tune in as Brittany and Angela candidly share their wisdom, warmth, and unwavering commitment to fostering healing and resilience in the face of anxiety.
https://www.thetherapistsafterdark.com/
@the_therapistsafterdark
@the_therapistsafterdark
https://www.thetherapistsafterdark.com/
Send us your questions so we can answer them in our next episode!
Welcome to another enlightening episode of The Therapist After Dark Podcast, where we delve into the depths of the human mind and soul. Join hosts Brittany Rose Green, a relationship and empowerment coach, and Angela Gallos, LICSW and art gallery owner, as they embark on a journey of understanding and coping with anxiety.
In this episode, Brittany and Angela open up about their own experiences with anxiety, offering listeners a raw and honest glimpse into the challenges they've faced and the strategies they've employed to navigate them. From the crippling grip of panic attacks to the subtle undercurrent of worry that permeates daily life, anxiety manifests in myriad ways, affecting millions of individuals worldwide.
Drawing from their professional expertise and personal encounters, Brittany and Angela share invaluable insights into managing anxiety. They explore various therapeutic techniques, mindfulness practices, and lifestyle adjustments that can help alleviate symptoms and foster a sense of calm and balance. Moreover, they shed light on the importance of seeking professional support and guidance when grappling with anxiety, emphasizing the transformative power of therapy in facilitating healing and growth.
In a particularly poignant segment, Brittany and Angela discuss the unique challenge of therapists seeking therapy themselves. As mental health professionals, they navigate a delicate balance between providing care for others and attending to their own emotional well-being. They offer practical advice for therapists embarking on their own journey of self-discovery and self-care, highlighting the significance of vulnerability, self-compassion, and community support in the therapeutic process.
Whether you're grappling with anxiety firsthand or seeking to support a loved one on their journey, this episode offers a beacon of hope and guidance. Tune in as Brittany and Angela candidly share their wisdom, warmth, and unwavering commitment to fostering healing and resilience in the face of anxiety.
https://www.thetherapistsafterdark.com/
@the_therapistsafterdark
@the_therapistsafterdark
https://www.thetherapistsafterdark.com/