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S1 E3 Stress: are you really in control?
Really Well Women
Stress is a word used very often, but what is stress? Within this episode you will learn what it actually is and how it can impact your life, if you are even unaware of it. Heidi Hadley and Dr. Sarah Wilson, ND will discuss how to reduce stress and provide take away points that you can implement into your daily activities.
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More from the show!
Heidi’s website: https://heidihadley.com - https://totalsomatics.com
Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca
Additional support material:
https://totalsomatics.com/the-close-relationship-between-stress-and-inflammation/
https://totalsomatics.com/the-importance-of-belly-breathing-for-stress-pain-reduction/
https://totalsomatics.com/what-does-your-posture-reveal-about-you/
Mindful Somatics breathing exercise: https://www.youtube.com/watch?v=US99nNcMi_g
