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S1 E8 It all begins and ends with gut health
Really Well Women
Heidi Hadley and Dr. Sarah Wilson, ND discuss how the gut is the root of everything. You will gain a deeper understanding of inflammation, how your immune system is affected by your gut and also the connection with mood hormones. Within the podcast, the subject of weight loss resistance is covered and how a healthy gut is crucial. The importance of microbiome and healing the gut are discussed because imbalance will have a ripple effect throughout your body. Learn the close connection between your nervous system, gut, mood, immune function with emotional and mental health. You will learn lots from this action packed podcast and have focus and direction with the home care advice.
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More from the show!
Heidi’s website: https://heidihadley.com - https://totalsomatics.com
Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca
Additional support material:
https://totalsomatics.com/digestive-health-and-somatics/
https://totalsomatics.com/increasing-our-somatic-awareness-to-the-brain-and-gut-connection/
https://www.sarahwilsonnd.com/blog/immune-system-101-types-immune-responses-chronic-inflammation
https://www.sarahwilsonnd.com/blog/gut-feeling-autoimmune
https://www.sarahwilsonnd.com/blog/how-to-be-a-poo-detective
