Motivational Moments with Maria
Do you need a boost to start your day? Join me, Coach Maria as I deliver some moments of inspiration, motivation and sometimes ass kicking to help you live the life you truly desire and deserve. We will take a journey together to keep you focused, your attitude positive, energy high, mindset strong, and have some fun too. Simply subscribe and you will be notified as soon as the next podcast is available. I am excited to be on this journey with you. Imagine a relationship that is entirely focused on YOU. Imagine someone listening rather than just hearing you. Imagine someone who holds YOU accountable to YOUR dreams and aspirations. That is what Maria delivers to YOU.
Motivational Moments with Maria
Are You in Alignment
You know I am always going to start with a question. So here it is…. Have you ever driven a car that was out of alignment? What does that feel like? Don’t you have to constantly adjust the steering wheel to keep you on track and not veer off the road? And of course the steering wheel was resisting the entire time because it was misaligned. Alignment in your vehicle assures your tires meet the road at the proper angle, your wheels are pointing straight and your tires are centered in the wheel wells. It adjusts the angles of your wheels for best gas mileage, proper road contact, a smooth ride, and the longest tire life. What causes bad alignment in your vehicle? There are environmental conditions, driver error (hitting the potholes) and wear and tear of suspension. All of these can shorten the life of your tires and ultimately your vehicle. When the vehicle is in alignment it’s smooth driving. Well the same things happen to our body, minds and spirit. In order for you to perform at your peak, your mind, body and spirit need to be in alignment. When you are out of alignment the road in life becomes bumpy. Signs of being out of alignment show up in the following ways: headaches, joint or muscle pain, sitting too much, back pain, and limited range of motion. What would you do? Most people head over to the chiropractor to re-align the body for peak performance just like you would take your car in for an alignment. That’s terrific. Having your physical body in alignment is one part. But, we have to go deeper than just the physical.