We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy, right? If you’re ready to have your mind blown, then today’s episode is just for you!

Dr. Sonya Jensen joins me to talk about how experiences as far back as being in your mother's womb create who you are. The experiences change the chemical reactions that happen in your body and therefore, the resulting hormonal release that happens. And over time, these experiences create your physiology and get you into a pattern of behavior, which then even drives that pattern deeper into your psyche becoming your hormonal blueprint. 

We talk more about…

• What prompted her to write her book, Woman Unleashed
• How the little traumas shape who you are physically, mentally and emotionally 
• Shifting the narrative on who you are and what you believe
• Empowering girls on their menstrual cycle (and the benefits it can have!) 
• The surprising effects birth control can have on how you choose your partner 
• Steps you can take to unravel your old stories 
• Tools you can use to make shifts physically, emotionally and mentally 
• How showing your vulnerability is a superpower 
• The power your relationship with yourself has on everything else in your life
• And more!

About Dr. Sonya:
Dr. Sonya is a naturopathic physician who is on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them she is creating a ripple effect that will support the whole. Dr. Sonya is also a mother of two boys, yoga teacher, author, workshop and retreat leader, a podcaster, and runs her practice with her husband, where they help their community move into a state of thriving and not surviving. She believes it's everyone's birthright to live a happy, healthy, joyful and abundant life. 

You can grab Dr. Sonya's new book, Woman Unleashed, here.

Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

Thank you for listening to the Fast to Faith Podcast.

Midlife Isn’t a Crisis — It’s Your Wake-Up Call
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Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It’s time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

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