Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s episode! 

In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! 

We will be talking about:

• Do you have metabolic flexibility?
• Why loving yourself at every stage is key to success
• The truth behind cravings (Chapter 4 of Fast to Faith)
• Switching from being a Sugar Burner to a Fat Burner
• And more!

Inflamma Tame: This powder is INCREDIBLE! It calms inflammation in your gut, provides essential amino acids, and provides fiber! Use the code CHEERS200 

You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/

Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

Thank you for listening to the Fast to Faith Podcast.

Midlife Isn’t a Crisis — It’s Your Wake-Up Call
Feeling stuck, restless, or like something's missing — even though you’ve checked all the boxes? It’s not “just hormones,” and it’s definitely not all in your head.

The Midlife Reset Summit is here to help you uncover what’s really holding you back — and give you the tools to break free.

Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It’s time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

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You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are not alone anymore.