This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses on character strengths and the behaviors that allow us as individuals to build a life of meaning and purpose. It helps us to move beyond surviving and to flourish. It’s what’s needed for you to create the life that you want, have the body that you desire, feel the way that you need, and have the relationships that you crave. It all comes down to your mindset and how you view yourself in the world.

My guest on today’s episode is Dr. Sandi Scheinbaum. She trains people to become functional medicine health coaches and helps practitioners, like me, find coaches for their practice. She believes that growing the health coaching profession will be the solution to combating chronic disease and lowering health care costs. She is trying to fix the broken system.

As founder and CEO of The Functional Medicine Coaching Academy, she is a leader in the field of health coaching education. She's been an educator and licensed clinical psychologist for over 35 years. She was a pioneer in blending functional medicine principles with positive psychology, cognitive behavioral therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and

You didn’t fail the program — the program failed YOU.

You were made to heal — body, mind, and soul.

Join the Empowered by Faith: 5-Day Challenge — a free, faith-based reset to help you:

• Lose up to 5 pounds
• Break food obsession
• Reconnect with God’s design
• Feel like YOU again

Ready for peace, energy, and purpose?
 Join us free — it starts now.

Thank you for listening to the Fast to Faith Podcast.

If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
👉 Join the challenge here

If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
👉 Explore the collection

And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
👉 Learn more here

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...