On today's episode of The Think Courageously, two pain warriors share their battle stories of dealing with chronic pain.
Both of us share our "what's your score" experience of waking up each morning thinking about the score we would give our pain. We talk about the freedom of letting go that morning question and the power of giving up your pain story.
We explore Fran's pivot from being defined by Fibromyalgia to supporting others on their journey to live pain free.
We also explore:
-The frustration of the pain journey
-Gut health, mindset work, forgiveness work, and shifting limiting beliefs around movement.
-The physiology of pain and how it tells your body how it hurts.
-And finally, we explore the mindset of pain. And how we can ask the tough questions around how pain is serving you.
When she's not coaching, Fran enjoys volunteering with donkeys, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.
Learn more about Fran at:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.linkedin.com/in/fran-garton-4976a048/
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
https://vm.tiktok.com/ZMLmUsH6G/
https://twitter.com/frangartoncoach