Think Courageously with Deb Cummins Stellato
The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com
Think Courageously with Deb Cummins Stellato
Finding Courage in the Time of COVID-19
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Deb Cummins Stellato
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Season 1
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Episode 12
We are living in a time that requires unprecedented courage.
This global pandemic requires us to face and confront fear, pain danger and uncertainty on a daily basis. We are learning to take action in spite of our fears.
In this episode, I'm sharing my personal stories from this crisis. I talk about my husband's seizure on March 14, my leap into overactivity in the first weeks of the pandemic and my "aha's" around my personal need to slow down and create space for myself.
Listeners will also learn some practical tips for taking care of the soul during this time. From creating sacred spaces to meditating and practicing gratitude, this episode is all about the power of the pause.