Just Breathe: Why 36 Hours on a #METREAT Made all the Difference Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

Just Breathe: Why 36 Hours on a #METREAT Made all the Difference

August 07, 2020 • Deb Cummins Stellato • Season 1 • Episode 27

0:00 | 30:44

Going solo! Call it a #Me-Treat or a Time Out. This week's episode is the story of my 36-hour soul-filled getaway.

When I felt out of alignment with the universe, I owned it. And I did something about it. I took myself out of the chaos and found some space. I wrote in my journal excessively. I got back in touch with an old friend, my camera. I read a powerful book. I ate alone. I got pampered.

I listened to the universe. I let my cumulative grief out through tears and words. And, I received some powerful signs from my parents that everything is going to be alright.

And in doing so, I found what I was looking for...my headspace. And I breathed.