The Connection Cure with Shannon Ashby Rafalowski Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

The Connection Cure with Shannon Ashby Rafalowski

August 14, 2020 • Deb Cummins Stellato • Season 1 • Episode 28

Here's a startling statistic. One out of every five (20.2%) students reports being bullied. (according to the National Bullying Prevention Center) But how does bullying impact our soul?

in this episode, fellow iPEC coach, Shannon Ashby Rafalowski, shares her journey from being bullied middle-schooler to her quest for perfection.

That perfection manifested into a lifetime eating disorder. Bulemia.

Shannon candidly shares the struggles of hiding behind a mask of addiction, hiding behind somebody else and living other people's values rather than living her own,

We talk about the power of pivot in embracing being #perfectlyimperfect. The power that each of us has in unlocking limiting beliefs and living our best life.

Let's go. Let's #thinkcourageously together.