The Muscle Memoirs Podcast

#29 Danny Lennon - Considerations for the Vegan/Vegetarian Physique Athlete

July 19, 2020 Cole Housel & Mike Murray
The Muscle Memoirs Podcast
#29 Danny Lennon - Considerations for the Vegan/Vegetarian Physique Athlete
Chapters
The Muscle Memoirs Podcast
#29 Danny Lennon - Considerations for the Vegan/Vegetarian Physique Athlete
Jul 19, 2020
Cole Housel & Mike Murray

In this episode of The Muscle Memoirs Podcast, I am joined by Danny Lennon from Sigma Nutrition to discuss the ins and outs of how to maximize body composition outcomes while following a vegetarian/vegan diet.

The Discussion:

1. Recommendations for total protein intake and protein dose per meal
2. The utility of protein and amino acid supplements
3. Strategies for vegan athletes during contest prep: meeting protein needs without exceeding total calories
4. Strategies for vegan athletes during the off-season: avoiding gastrointestinal distress
5. Getting enough omega-3 with a plant-based approach
6. Micronutrients of concern
7. Ergogenic aids
8. Could a more plant-centric eating pattern improve performance?

You can follow and support Danny at:
Website: https://sigmanutrition.com/
IG: https://www.instagram.com/dannylennon_sigma/?hl=en
Youtube: https://www.youtube.com/channel/UC15FdoCPbrQvzuIaCEOS5hg

Keep up to date with The Muscle Memoirs Podcast and the latest research pertaining to exercise and nutrition science:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/

The Muscle Memoirs is available on various podcast applications:
Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMz
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465
Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast

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Show Notes

In this episode of The Muscle Memoirs Podcast, I am joined by Danny Lennon from Sigma Nutrition to discuss the ins and outs of how to maximize body composition outcomes while following a vegetarian/vegan diet.

The Discussion:

1. Recommendations for total protein intake and protein dose per meal
2. The utility of protein and amino acid supplements
3. Strategies for vegan athletes during contest prep: meeting protein needs without exceeding total calories
4. Strategies for vegan athletes during the off-season: avoiding gastrointestinal distress
5. Getting enough omega-3 with a plant-based approach
6. Micronutrients of concern
7. Ergogenic aids
8. Could a more plant-centric eating pattern improve performance?

You can follow and support Danny at:
Website: https://sigmanutrition.com/
IG: https://www.instagram.com/dannylennon_sigma/?hl=en
Youtube: https://www.youtube.com/channel/UC15FdoCPbrQvzuIaCEOS5hg

Keep up to date with The Muscle Memoirs Podcast and the latest research pertaining to exercise and nutrition science:
Website: http://hammerawayfitness.com/
IG: https://www.instagram.com/hammerawayfitness/

The Muscle Memoirs is available on various podcast applications:
Spotify: https://open.spotify.com/show/3biJQwi2G61gOrSUSEwVMz
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-muscle-memoirs-podcast/id1495732465
Stitcher Radio: https://www.stitcher.com/podcast/the-muscle-memoirs-podcast

Episode is Live

Published: Jul. 12, 2020 @10AM Edit

Unpublish


Add a Transcript

Get episode better indexed by search engines.


Add Chapter Markers

Listeners can tap through & see what’s coming up.

Promote this Episode

Create a Video Soundbite

Share on Facebook

Share on Twitter

Share on LinkedIn

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode






Support the show (https://www.patreon.com/themusclememoirs)