How to Choose the Right Weight in the Gym Ep 66 Artwork

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At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.

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How to Choose the Right Weight in the Gym Ep 66

March 11, 2022 • RAMP Fitness • Episode 66

0:00 | 45:36

How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals?

In this episode, the RAMP crew breaks it all down. Every person has a different goal but, many times, have the same questions. We answer those questions. Whether you want to work on cardiovascular fitness or increase strength and muscle, we have a clear cut answer for you.

With over 50 years of combined experience we shoot you straight with point blank advice. We always introduce a book of the week and have some fun with "keeping it real."

Thanks for listening!!