Why is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache?
In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift of alignment, Dan, Mitch, and Justus give you the truth behind great posture! If you've always wanted to make a change or need to make a change, RAMP gives you the true long term fix for your body.
With over 50 yrs of combined experience in Personal Training and Athletic Coaching, the RAMP team shoots you straight with point blank advice!
Thanks for listening!
Why is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache?
In this episode, the RAMP Crew breaks down everything you need to know about how to stand and sit properly. After discussing the gift of alignment, Dan, Mitch, and Justus give you the truth behind great posture! If you've always wanted to make a change or need to make a change, RAMP gives you the true long term fix for your body.
With over 50 yrs of combined experience in Personal Training and Athletic Coaching, the RAMP team shoots you straight with point blank advice!
Thanks for listening!