What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?
In this episode, the RAMP crew gives you point blank advice on how to build strong legs. We discuss the value of adductors and abductors. The stress the importance of equal strength in posterior and anterior lower body. We also stress the value of a saddle balance in each leg. We explain functional training. We also explain the Kettlebell Swing and 5 other exercises in detail!
Thanks for listening!
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?
In this episode, the RAMP crew gives you point blank advice on how to build strong legs. We discuss the value of adductors and abductors. The stress the importance of equal strength in posterior and anterior lower body. We also stress the value of a saddle balance in each leg. We explain functional training. We also explain the Kettlebell Swing and 5 other exercises in detail!
Thanks for listening!