Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?
In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.
With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout! Your fitness goals should not be compromised!
Thanks for listening!
Let's keep the conversation alive!
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?
In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.
With over 30 yrs of experience we shoot you straight with point blank advice. We talk about all the tricks to get the best out of your workout! Your fitness goals should not be compromised!
Thanks for listening!
Let's keep the conversation alive!