This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great workouts without equipment? Do you need weight to get more fit?
We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or generally feel better, we tell you the truth.
This episode focuses on some of the important questions asked when starting a new fitness goal or journey. With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Most people are starting without equipment. You are not alone. Give us a listen!
Thanks for listening!
This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great workouts without equipment? Do you need weight to get more fit?
We break down common bodyweight workouts and tell you about the benefits! Whether you want to lose weight, gain endurance, or generally feel better, we tell you the truth.
This episode focuses on some of the important questions asked when starting a new fitness goal or journey. With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!
Most people are starting without equipment. You are not alone. Give us a listen!
Thanks for listening!