Episodes
Advice for Personal Trainers Ep. 79November 17, 2022
How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78October 26, 2022
Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77September 28, 2022
How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76September 14, 2022
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75September 07, 2022
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74July 08, 2022
How Do Young Athletes Develop? What Should You Look Out for as a Parent? Ep. 73June 24, 2022
What is it Like Working with a Personal Trainer? Ep. 72June 10, 2022
How to Build Strong Arms Ep. 71May 27, 2022
How to Build the Strongest Legs EP 70May 12, 2022
What are the Best Back Exercises Ep 69April 28, 2022
Give Yourself the Gift of Better Posture Ep 68April 21, 2022
How to Walk with Proper Pep in Your Step Ep. 67March 25, 2022
How to Choose the Right Weight in the Gym Ep 66March 11, 2022
Can You Workout if You're Injured? Ep. 65February 25, 2022
What are All the Machines at the Gym For? Ep.64February 11, 2022
What if You Don't Have Any Equipment? EP 63January 28, 2022
How Do You Know You Got a Good Workout? Ep. 62January 14, 2022
Let's Make Some New Year's Resolutions! Ep 61December 31, 2021
Twist and RotateDecember 10, 2021
Health and the HolidaysNovember 20, 2021
CoordinationOctober 22, 2021
What is a Workout Program and Why Do I Need It?September 24, 2021
Knee HealthSeptember 10, 2021
Whats the Best Cardio? How Do You Improve Your Cardio in the Easiest Way? Ep. 56August 20, 2021