Freddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd.
The OpTempo Training Group website for an updated list of classes:
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Freddy's recommendation on training beyond CrossFit:
Freddy's 3 bare minimum exercise movements:
Squats or Deadlifts
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