The Harden Up Podcast
Hosted by Matt Harden, a former USMC Infantry Squad Leader, Veteran SWAT Team Leader, and owner of OpTempo Training Group, this podcast delves into all things training and adventure. From tactical insights to athletic performance, overlanding, and extreme sports, Matt interviews a diverse range of experts and enthusiasts. Tune in to gain actionable strategies and inspiration to push your limits and become the best version of yourself!
The Harden Up Podcast
Ep 2: Freddy Camacho- Crossfit Pioneer
Freddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Freddy's Gym:
https://goodforyoucrossfit.com/
Freddy's recommendation on training beyond CrossFit:
https://powerathletehq.com/
Freddy's 3 bare minimum exercise movements:
Pull-ups
Squats or Deadlifts
Running
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.