Freddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Freddy's Gym:
https://goodforyoucrossfit.com/
Freddy's recommendation on training beyond CrossFit:
https://powerathletehq.com/
Freddy's 3 bare minimum exercise movements:
Pull-ups
Squats or Deadlifts
Running
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.
Freddy Camacho talks about his former careers, including law enforcement, and how he landed in the CrossFit world. Freddy discusses being a gym owner, professional fighting, nutrition, and scaling workouts for the 40+ crowd.
The OpTempo Training Group website for an updated list of classes:
https://optempotraining.com/
@optempotraining on Instagram and Facebook
Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Freddy's Gym:
https://goodforyoucrossfit.com/
Freddy's recommendation on training beyond CrossFit:
https://powerathletehq.com/
Freddy's 3 bare minimum exercise movements:
Pull-ups
Squats or Deadlifts
Running
Please subscribe to our podcast and follow us on social media for up to date information in the tactical and adventure world.