The Harden Up Podcast
"The Harden Up Podcast" brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports.
Matt's military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately. Whether you're a tactical professional, outdoor enthusiast, or simply someone looking to elevate your performance and push beyond comfort zones, this podcast delivers the insights and motivation you need.
The Harden Up Podcast
Ep 67: Josh Saunders- BJJ Champion & Coach
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In this episode, I sit down with Josh Saunders, one of Australia's premier Brazilian Jiu-Jitsu competitors and a two-time ADCC Asia & Oceania Trials Champion. What's remarkable about Josh's story isn't just where he is today—it's how quickly he got there. After spending nearly two decades playing rugby league, Josh didn't begin training Brazilian Jiu-Jitsu until the age of 23. Less than four years later, he earned his black belt, becoming the fastest person in Australian history to achieve that milestone.
We discuss the mindset behind accelerated learning, the sacrifices required to compete at the highest level, and what it takes to perform under pressure against the world's best grapplers. Josh also shares his thoughts on Australia's growing influence in no-gi jiu-jitsu, developing a championship mindset, and why consistent hard work always beats shortcuts.
Josh Saunders
Social Media: @hpucoaching
Website: https://yourbjjgame.com/
ADCC: https://adcc-official.com/
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Inforce Lights
Social Media: @inforcelights
Website: https://inforcelights.com/
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