How Understanding Your Body Can Transform Pain Management - A patient journey Artwork

Pain Speak

The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'. In this podcast Dr Ravindran explores all things related to pain including physical, emotional and social issues. He also looks at the neuroscience of pain and the fantastic advances which have been made in this area of medicine. He also discusses the business of healthcare and pain management. This podcast is all about open and honest discussion and helping find solutions to complex pain problems. For plain speak on pain - this is Pain Speak.

All Episodes

Pain Speak

How Understanding Your Body Can Transform Pain Management - A patient journey

June 26, 2026 • Season 3 • Episode 15

0:00 | 44:55

Send us Fan Mail

In this episode of Pain Speak, I speak to one of my patients, Chantel, who very kindly agrred to share her story. Chantal shares her journey living with persistent neck and back pain, exploring how understanding, targeted interventions, and self-management strategies led to her recovery. This episode highlights the importance of patient responsibility, the role of neuroscience in pain, and practical tips for managing chronic pain.

keywords

chronic pain, neck pain, back pain, pain management, neuroscience, self-care, recovery, patient empowerment

key topics

Living with chronic pain since early 20s
Gradual onset of neck pain and its impact
MRI findings and diagnosis of nerve narrowing
The importance of understanding pain mechanisms
Role of targeted injections and interventions
Self-care, mindfulness, and body awareness
Managing fear and the pain fear cycle
The significance of patient responsibility and knowledge
Recovery as a non-linear process with ups and downs
The impact of pain on mental health and well-being

key frameworks

Pain Science Education
Neuroplasticity and Pain
The Pain Fear Cycle
Self-Management and Responsibility

Chapters

00:00
Introduction to Pain and Recovery

01:15
Chantel's Life Before Pain

02:52
The Onset of Neck Pain

05:58
Seeking Medical Help

09:41
Understanding Pain and Diagnosis

09:54
Impact of Pain on Daily Life

12:38
Mental Health and Pain Management

15:03
Exploring Treatment Options

18:21
Immediate Effects of Treatment

21:29
Confronting Pain: A Personal Journey

24:21
Mind-Body Connection: Understanding Pain Responses

27:44
Taking Responsibility for Health and Wellbeing

30:09
Managing Fear and Embracing Action

34:03
Shifting Perspectives: Aging and Body Awareness

35:23
Understanding Neuroplastic Pain

37:18
Messages of Hope for Pain Sufferers

Resources

Guest links

Disclaimer:
This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional.

Please provide a feedback and comments on the podcast and any questions that you may have.

If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.

The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'

Get in touch:
Twitter: @deepakravindra5
Instagram: drdeepakravindran
Website: www.deepakravindran.co.uk
Linktree: https://linktr.ee/DrDeepakRavindran
Youtube Channel: https://www.youtube.com/@drdeepakravindran5361

For Clinical Queries and consultations, please go to Berkshire Pain Clinic

Order a copy of the Pain Free Mindset here

For Season 1 and 3:
Mixed and edited by Rob Cao at...