Today, Jo Hatcher, Owner, Retreat Leader & Life Coach is here to tell us why self-care is so important right now. In today's world we are experiencing stress beyond limits. So in order to stay healthy both physically and psychologically, we need to establish self-care practices on a daily basis. She will give us many tips and suggestions for developing a self-care practice. Jo is also a licensed marriage and family therapist She leads online retreats for women so that they can really step into their power and live their best lives. I have attached the link to her upcoming retreat Women's Self-Care Online Weekend Retreat, Friday October 23 - Sunday October 25, 2020.
https://www.johatcherretreats.com/fall-weekend-retreat
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com