Have you ever said "yes" when every cell in your body screamed "no"? 🥺

Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?

I thought I had escaped the "good girl" conditioning... 

until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it's thriving.

We’ll explore: 

✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)

✨ How "good girl" programming sabotages your authenticity, energy, and relationships

✨ The real reason you feel guilty setting boundaries — and why that guilt isn't the truth

✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voice

This isn’t just theory — it's a tender, powerful invitation to stop performing your life... and start living it. 🌷

If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point. 

PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. CLICK HERE

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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Websites:
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www.becomingmoreme.com...

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔

In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨

We talk about:

     💸  Why so many high-achieving women feel stuck in love (and what to do about it) 

     🧠 The role of nervous system regulation in healthy relationships 

     🧘  How somatic work, breathwork, and self-awareness can completely shift your dating life

     💞  Boundaries, trauma healing, and becoming a match for the love you truly want 

Tyler shares his personal story of moving through heartbreak, avoidance, and anxiety—and how it transformed not only his love life, but who he became in the process.

If you’ve been stuck in cycles of overthinking, attracting unavailable partners, or feeling like love just isn’t for you… this conversation is going to open your heart and expand your vision of what’s possible. 💫

Let’s shift from surviving to thriving in love—together.

🌟 Come say hi to Tyler on Instagram → @tylerdudding

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

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instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
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www.becomingmoreme.com...

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward. 

From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous system has created to keep us "safe."

I share how self-sabotage isn’t about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. 

You’ll hear how I’ve used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I’ll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.

In this episode, you’ll learn:

     -  Why self-sabotage is often a form of protection

     -  How your nervous system plays a huge role in procrastination and overwhelm

     -  The six trauma responses and how they impact your health, wealth, and relationships

     -  How EFT tapping and subconscious rewiring can help you shift these patterns

     -  Why slowing down and building safety within your body is essential to achieving your goals

Ready to break free from self-sabotage and start taking aligned action? Tune in!

I’d love to support you on your journey. Book a FREE Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You’ll walk away with real strategies to honor your nervous system and create lasting change. CLICK HERE to book your session now!

Remember, you’re not broken, you’re not lazy—you’re simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.

Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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Email:
theresa@theresalearlevine.com
Websites:
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www.becomingmoreme.com...

“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”

In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.

Polly opened up about how years of chronic stress, constant “doing,” and overriding her body’s cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again 💫.

In our conversation, we explored:

💗 Polly’s personal awakening from chronic stress and hormonal imbalance

 💨 How breath patterns shift with age, trauma, and perimenopause

 🌬️ Simple ways to recognize dysfunctional breathing and restore calm

 🧠 Why stress is the #1 disruptor of hormones and how to rebalance

 🌀 The empowering science behind functional breathing and nervous system flexibility


Polly also shared practical, science-backed tools you can begin using right away—from calming and digestive-friendly breath patterns to the foundational habits of optimal breathing.

Whether you're navigating perimenopause, managing stress, or simply craving more inner peace, this episode is packed with gentle wisdom and grounded guidance to help you return to yourself 🌷✨


Connect with Polly through her podcast, Menomorphosis,  or with the links below:

FREE Breath Check-Up - https://www.pollywarren.com/breathcheckup

Website: https://www.pollywarren.com

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.

If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫

Inside this episode, I’m sharing:

✨ Why procrastination isn’t laziness—it’s self-protection

🧠 How your subconscious mind + nervous system are calling the shots

💥 The sneaky ways sabotage shows up in your health, wealth & relationships

💡 How to start shifting from stuckness into aligned, energized momentum

💗 Real-life client stories, personal confessions, and compassionate truths

I'm not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼

🎉 I also share details about my free upcoming workshop happening April 11th:

✨ Break Free: Turn Self-Sabotage into Success ✨

This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.

We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥

📝 Grab your spot here: theresalearlevine.org/workshop

And if you're listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you done just getting by and ready to start truly thriving? 

In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖

If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:

 🌟 How to recognize when you’re operating from survival mode

 🌟 The energy blocks that keep you from fully receiving

 🌟 Mindset shifts that invite more ease, joy, and flow into your life

 🌟 Why emotional safety is key to creating lasting abundance

 🌟 And the beauty of receiving without guilt, shame, or pressure 💕

Listen to the Episode and, if you feel called to explore deeper, visit https://gamechangingconversation.com and book your Free Abundance Audit with Theresa! (Details at the end of the episode!)

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? 

But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?

In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.

We’ll dive into:
✨ EFT Tapping – A fast way to release resistance and shift into a higher state

✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy

✨ Grounding & Nature’s Healing Energy – A powerful way to align with the Earth’s frequency

✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts

✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster

I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.

Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!

Resources & Links:

🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 https://www.skool.com/becoming-more-me-community/about

🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 gamechangingconversation.com

🔹 Join me LIVE for a FREE Workshop 👉 theresalearlevine.org/workshop

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation

—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. 

From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.

But here’s the real magic—

Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.

Learn how to:

✨ Overcome resistance and make habits stick effortlessly

✨ Identify which habits truly serve you (and let go of the ones that don’t)

✨ Create daily routines that boost energy, focus, and joy

✨ Work with your brain instead of fighting against it leading to a massive transformation

Tune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫

Hit play, and let’s dive in! 🎧✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

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instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.

You'll discover:

✨ How subconscious patterns keep you trapped in lack—and how to release them

✨ The role of EFT tapping in rewiring your nervous system for success

✨ The importance of slowing down to speed up your results

✨ Why true abundance starts inside of you (not in another course, certification, or job!)

PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖

🔗 Join my free community & access my 8-week coaching program: www.skool.com/discovery

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. 

In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫

You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.

In This Episode You’ll Discover:

💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.

💡 How to break cycles of survival thinking and embrace new possibilities.

💡 A live EFT tapping experience to release inherited patterns and reclaim your power.

This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫

Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨

If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about 

And you can find the video in the classroom there. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.

Together, we’ll cover:

✨ How to embrace chaos and cultivate emotional resilience 

🧠 The power of mindfulness practices like breathwork, tapping, and meditation 

💡 Why reframing your sensitivity as a superpower can transform your wellness 

🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) 

⚡ The importance of sleep, nutrition, and movement for high-achieving women 

💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businesses

Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.

Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.

Connect with Megan:
Website: https://meganswanwellness.com/
LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/
Instagram: https://www.instagram.com/meganswanwellness/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.

Meet the Trifecta:

Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast

Dr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast

Your Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!

This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.

What You’ll Learn in This Episode:

🌿 The Power of Self-Care – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.

🧠 Your Thoughts Shape Your Health – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).

🔥 Feeling Stuck? It’s a Sign – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.

💊 Holistic vs. Conventional Medicine – Why the current model is broken and what to do when you're told “everything is fine” but feel something is off.

🌀 Biohacking & Healing Tech – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.

🌞 The Most Overlooked Healing Tool – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).

💡 Must-Try Wellness Hacks – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.

Connect with:
Dr Jannine: IG  |  FB  |  Website
Dr. Anna - IG  |  Website

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
theresa@theresalearlevine.com
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨

Together, we dive into:

     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).

     -  Common misconceptions, like thinking leakage or pelvic pain is "normal."

     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.

     -  Practical tips to strengthen your pelvic floor, whether you're pregnant, postpartum, or navigating perimenopause.

     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.

Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.

If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you

Follow Jessica on Instagram:
@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word "RESTORE.

Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

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In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. 

From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. 

Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.

Lois provides practical strategies to:

• Make peace with your inner critic.
  
  
• Release shame and guilt to unlock joy and passion.
  
  
• Recognize how shame guilt impacts mental, emotional, and physical health.

She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.

Highlights of the episode

• Discover the hidden impact of shame guilt on your emotions and decisions.
  
  
• Learn how to transform negative energy into strength and self-compassion.
  
  
• Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.
  
  
• Gain actionable insights to identify and address shame guilt in your own life.
  
  
• Understand the power of self-awareness and the tools to shift your mindset.

Connect with Lois Hollis
Website: LoisHollis.com
Check out her book: Emotional Revolution = Evolution.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
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I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025.

Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟

Here’s what’s waiting for you:

💖 Break free from what’s holding you back—uncover hidden blocks and patterns.

🌟 Get hands-on with EFT tapping and hypnotic visualization for real-time shifts.

✨ Step boldly into 2025 with clarity, confidence, and unstoppable momentum.

🎥 Want the full experience? Join my Becoming More Me community to access the video replay and exclusive EFT & visualization clips designed to help you dive even deeper. Click HERE

💡 And if you’re ready to take things to the next level, and explore how I can help you unlock your potential and create your most aligned, fulfilling life yet then book a call at gamechangingconversation.com
I created this workshop to help you reconnect with your power, rewire your mind for success, and make 2025 a year of incredible growth and transformation. Let’s make it happen—together!

Press play now and take the first step toward your game-changing transformation.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.

Here’s what you’ll gain:
🌟 Practical inspiration for recognizing the small miracles shaping your life.

🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.

🌟 A heartwarming perspective on life’s challenges and the divine timing that works in your favor.

🌟 Sophia’s incredible story of how she turned unlikely circumstances into a miraculous life filled with purpose, joy, and meaningful connections.

Whether you're searching for guidance, exploring your spiritual side, or just curious about the magic of everyday life, this episode will leave you feeling inspired, uplifted, and ready to take action. 💖

Reach out to Sophia through her
Website: https://sophiademas.com/
Instagram: https://www.instagram.com/sophia_demas/

Watch the replay of my transformative workshop, ‘Subconscious Synergy: Elevate Your Business Strategies,’ happening January 10th! Catch the magic of rewiring your subconscious for success and aligning your energy with abundance. 🌟

Replay available exclusively in our community.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

In this episode of Becoming More Me, I’m getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I’m sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.

If you’ve ever felt stuck, overwhelmed, or like you’re getting in your own way despite knowing what to do, you’re not alone. I’ll talk about how subconscious patterns and nervous system blocks often hold us back from taking action, no matter how motivated or capable we are. And I’ll share how I turned an emotionally challenging day into an opportunity for growth and deeper connection—

with myself, my family, and my work.

Here’s something exciting—I’m hosting a free live workshop, Subconscious Synergy, to help you with these same principles!

I’ll help you uncover the hidden subconscious blocks that might be holding you back from the success you deserve. We’ll do live coaching, EFT tapping, and practical exercises to help you finally break through perfectionism, self-doubt, and fear of taking bold action. Whether you attend live or catch the replay, you’ll leave feeling clear, empowered, and ready to elevate your life and business in 2025. 

You can register now at theresalearlevine.org/workshop. (if it’s already happened, just DM Me on IG or in my Skool Community and I can hook you up with the replay!)

If this resonates, let’s connect one-on-one! I’m offering complimentary mini sessions where we’ll explore your challenges and craft a plan to help you move forward. Sign up at gamechangingconversation.com/minisession.

Let me remind you: you are capable, worthy, and enough—and if your inner critic is still arguing otherwise, let’s do the work to change that. Tune in, and let’s make 2025 the year you shine brighter than ever! 🌟

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul’s darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey’s life is a testament to the power of doing the inner work.

🌟 Together, they explore:

     👉Joey’s early disconnection from faith and his remarkable reconnection to spirituality.

     👉A life-changing accident that served as his awakening.

     👉The profound role of the subconscious in healing trauma.

     👉Clearing ancestral wounds and the quantum healing process.

     👉Practical tips for meditation and self-hypnosis—especially for ADHD minds.

     👉The magic of embodiment and shadow work in navigating life’s transitions.

Through laughter, vulnerability, and plenty of aha moments, Theresa and Joey unpack what it means to live authentically and align with the divine. Joey’s insights on overcoming resistance and embracing self-love will leave you inspired to take bold steps toward your own healing.

🎸 Fun Fact: Joey’s passion for creativity extends beyond healing—he’s also a talented musician and adrenaline junkie!

Connect with Joey:

• Instagram: @joeylabossiere
• TikTok: @JoeyLabossiere2
• Website: JoeyLabossiere.com

Want more of Theresa and Joey? Catch the replay of their Magnetic Connections Workshop in Theresa’s Becoming More Me Community.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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Email:
theresa@theresalearlevine.com
Websites:
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www.becomingmoreme.com...

In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you. 

This episode isn’t just about reflection—it’s about taking action. You'll hear:

• How to move beyond fear and desire into love and joy on the emotional scale. ❤️

• Why nervous system regulation and presence are the keys to everything you’re seeking.

• Personal stories and practical insights to help you start showing up differently in your life.

Whether this is your first listen or a timely replay, this episode will leave you inspired to embrace your limitless potential. And don’t miss the exciting updates about 2024 opportunities, including my book club and transformative programs.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

In this episode of Becoming More Me, I’m sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I’ll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition.

Here’s what’s inside:

• Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.
  
  
• Personal Growth Insights: How stepping out of my comfort zone, including attending retreats and celebrating wins, shaped my vision for 2025.
  
  
• Subconscious Synergy: Discover why integrating subconscious work with strategy accelerates success.
  
  
• Intuition as a Business Tool: Practical ways to trust your gut, overcome self-doubt, and make confident decisions.
  
  
• Tackling Entrepreneurial Blocks: Strategies to navigate overwhelm, visibility fears, and perfectionism.

Special Opportunities for You:

• Free Workshop: Join me on January 10th for Subconscious Synergy: Elevate Your Business Strategy for 2025. Register at theresalearlevine.org/workshop.
  
  
• Mini Sessions: Personalized strategy sessions just for you. Book now at gamechangingconversation.com/minisession.
  
  
• End-of-Year Coaching Special: A rare offer on my Becoming More You 1:1 coaching program. Let’s start 2025 strong!

Resources:

• Join the Community: Find us on Skool at skool.com/discovery.
  
  
• Read My Book: Grab Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom on Amazon.

Final Thoughts:

Invest in yourself before you’re ready—it’s the key to breakthroughs. Whether releasing limiting beliefs, trusting your intuition, or taking bold action, I’m here to support you every step of the way.

Listen to the

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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Email:
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Websites:
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www.becomingmoreme.com...

Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.

Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He’s worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.

Here’s why you need to tune in:

    💡 Discover the connection between your physical and energetic bodies—and why your health might be stuck on a hamster wheel.

    🌊 Learn why water isn’t just water. Spoiler: You might be “left spinning”.

    🌌 Explore the quantum field—it’s not woo-woo, it’s physics, baby!

Whether you're dealing with burnout, perimenopause, stubborn weight issues, seeking better energy, or just curious about unlocking your best self, Jason's insights are practical, mind-blowing, and packed with actionable tips you can start using TODAY.

Prepare for a few “Aha!” moments, especially if you’ve ever wondered, “What’s really going on inside me?” 

This episode might just be the shift you’ve been searching for. 

Reach out to Jason through these platforms:
Instagram: @jasonpersaud.bioenergetics

Website: https://excitolife.co

Tell him that Theresa Lear Levine sent you! 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”

Highlights include discussions about:

• The origins and philosophy of Emotional Potty Training and its practical application in daily life.
  
  
• How Rachel’s personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*
  
  
• Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.
  
  
• The steps to reconnect with core wounds and bring hidden parts of yourself back online.
  
  
• Why emotional resilience is the new happy and how it empowers us to live authentically.
  
  
• Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.

Takeaways:

• Emotional healing doesn’t have to be overwhelming—small, deliberate steps can lead to transformational change.
  
  
• Reconnecting with the parts of ourselves we’ve hidden away is essential for true self-love.
  
  
• Feeling emotions fully is the secret to moving through pain and reclaiming happiness.

Links and Resources:

Connect with Rachel Kaplan at The Feelings Movement.
Get Rachel’s book: Feel, Heal, and Let That Sh*t Go.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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Websites:
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www.becomingmoreme.com...

In this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.

What’s Inside:
    🌟 Navigating Stormy Waters: Denise shares her personal experiences weathering hurricanes in Florida and their impact on resilience and mental health.

    🧠 Mind Meets Medicine: Explore the connection between emotions, chakras, and physical health. Discover how understanding energy systems can lead to healing.

    📚 Prolific Author Life: Hear about Denise’s journey to writing multiple books, including Healing Your Body by Mastering Your Mind and her latest children’s book tackling the challenges of divorce.

    🛠️ Practical Tools: From morning meditations to journaling and tennis, Denise reveals simple self-care routines that help her stay grounded while juggling life and a thriving practice.

    🧲 Relationships and Vibrations: Learn why “elephants don’t marry giraffes” and how relationships mirror energy dynamics. Denise unpacks the science of vibrational connection.

    💬 Boundaries 101: Struggling to set healthy boundaries? Denise offers practical exercises to reinforce self-worth and define what you’re willing to accept in relationships.

Golden Nuggets:
✨ “You can’t focus on the problem and the solution at the same time. Shift your energy to heal and grow.”
✨ “Our emotions are powerful—they live in our bodies, and understanding this is the first step to release and alignment.”
✨ “Gratitude transforms our challenges into opportunities for growth.”

Connect with Denise:
🌐 DeniseSchonwald.com – Dive into her books, services, and past interviews. Denise is generously offering to send free copies of her books to interested readers! 📖💌

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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www.becomingmoreme.com...

I'm thrilled to share Episode 180 of Becoming More Me, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who’s inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. 

This isn't just any episode—Zachary joined me on his 35th birthday...

...a milestone he had long awaited as his "spiritual awakening birthday." The energy, insight, and raw vulnerability in our conversation were off the charts! 

Zachary’s journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose. 🌱✨

Here are a few highlights of what we dove into:

     🌌 Soul Awakenings & Plant Medicine: Zachary opened up about his deep work with ayahuasca and psilocybin, explaining how these experiences helped him reconnect with his true self and heal from deep-rooted traumas.

     🧘‍♂️ Ego Death and Identity Transformation: Hear how he evolved from “Cole Evans” to embracing his true name, Zachary Riker, a symbolic and meaningful rebirth into his authentic self.

     🌈 Breaking the Chains of Shame: Zachary’s story of growing up with gay shame, church trauma, and societal expectations is both moving and inspiring. His insights on self-acceptance and overcoming shame will resonate with anyone who has ever felt “not enough.”

     🔥 Embodying Compassion & Finding Purpose: As a gay transformation coach, Zachary now channels his experiences to help others unlock their own power, cultivate self-love, and live without fear.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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Websites:
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www.becomingmoreme.com...

In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband’s car accident, Theresa embraces change and reminds us of the power of presence and resilience. 

This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.

Key Highlights:

• Walking While Talking: Theresa experiments with recording her podcast while taking a walk, bringing a refreshing sense of movement to her reflections.
  
  
• Season of Change: October was a month filled with both loss and joy for Theresa’s family, including bouts of pneumonia, her husband’s car accident, and the passing of their cherished dog, Latke.
  
  
• The Power of Presence in Loss: Theresa shares how each family member processed the passing of Latke in their own way, from emotional goodbyes to commemorative mementos, offering a touching perspective on family, grief, and healing.
  
  
• Workshop Insights: Theresa reflects on a recent relationship workshop she co-hosted, underscoring how relationships impact every facet of life, from health to career. The experience reinforced her belief in the importance of relationships as a foundation for growth.
  
  
• Managing Grief and Immune Health: Through illness, Theresa explores the connection between stress, immunity, and self-care, drawing on her practices with EFT and bioenergetics to navigate challenges.
  
  
• Reflective Conversations with Family: With her children grappling with questions around loss and resilience, Theresa emphasizes the importance of open conversations and processing emotions together.

Here are EFT sessions that might help you if you grieving for your pet:
EFT Tapping for when you know a Pet is Soon to Pass
EFT Tapping to Relieve Pet Loss and Grief
EFT Tapping for grief and grieving a lost pet

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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