One of the best pieces of advice I ever received was this: "If you ever feel like your whole life is a mess, and you don't know where to start, start with the natural. Go to the gym and workout. Or go for a run." I found that doing something in the natural helped my mind and my spirit as well.
In this episode I talked about 3 differences between people that are stuck and people that are strong. Stuck people are isolated, while strong people have the accountability of community.
If you are in need of community, I want you to know about our community option. I'll place the link below, but with this community you have access to all of our video courses as well as a monthly live call on zoom for Q/A with me and other members of the community. https://www.mylifeplatform.com/memberships