I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System Artwork

Beyond Zero with Dr. David Meyer

Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.

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I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System

May 17, 2021 • Guest: Dr. Jud Brewer MD, PhD Host: Dr. David Meyer PT, DPT • Season 1 • Episode 61

Suffering = Pain x Resistance

Jud Brewer, MD, PhD “Dr. Jud” is a NYT best-selling author & thought leader in the field of habit change & the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”.

Dr. Jud Brewer’s website
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Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)

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Learn more at http://www.drdavidmeyer.com

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Dr. David Meyer PT, DPT

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