Forget everything you thought you knew about salads. In this energizing conversation with Danielle of Healthy Girl Kitchen (@healthygirlkitchen), we unpack how salads can be transformed from sad side dishes into vibrant, satisfying meals that fuel your body and delight your taste buds.

Danielle shares her compelling journey from college student plagued with health issues to plant-based advocate with over 12 million followers across social media. The turning point? Discovering how dramatically her diet affected her energy, digestion, skin, and overall wellbeing. What began as experimentation in her dorm room—with nothing but a microwave and determination—evolved into a mission to help others experience similar transformations through accessible, delicious plant-centered meals.

We dive deep into the secrets of creating truly satisfying salads that won't leave you hungry an hour later. From incorporating protein-packed grains and legumes to the strategic addition of healthy fats and complex carbs, Danielle breaks down the formula for salads that serve as complete meals. You'll learn why your homemade dressings aren't emulsifying properly (hint: that coffee frother in your drawer has a second purpose!) and how hummus can transform into the creamiest dairy-free dressing base you've ever tasted.

The conversation explores highlights from Danielle's new cookbook "Life-Changing Salads," including warm salads perfect for winter months, grain-based options that travel well, and creative no-lettuce alternatives that won't wilt in your fridge. With 75 recipes designed for real people with busy lives, this cookbook stands apart with its accessibility, allergy-friendly options, and focus on ingredients you can actually find at regular grocery stores.

Whether you're a self-proclaimed "big salad friend" or someone who's been disappointed by too many bland, unsatisfying greens, this episode will revolutionize your approach to healthy eating. Because as Danielle proves, you don't have to choose between food that tastes amazing and food that makes you feel amazing—you can absolutely have both.

Subscribe to our podcast for more conversations about intentional hospitality, and check out lifechangingsalads.com to pre-order Danielle's cookbook before its April release!

Buy your copy of the cookbook, today! 

What happens when our self-worth gets entangled with pain? When dark seasons leave us questioning not just our value, but our very purpose? Erin Eddy Adkins  knows this terrain intimately.

Erin takes us behind the curtain of her journey through divorce. She reveals how this dark season led her to choices made in response to trauma—choices that ultimately taught her the profound connection between how we value ourselves and how we allow others to treat us.

 This understanding became the foundation for her clothing brand and community that bridges pain and shame toward self-worth awareness.

Beyond personal transformation, our conversation ventures into the entrepreneurial wilderness, where consistency battles with comparison and obedience doesn't always yield immediate results.  Her refreshing perspective offers a counternarrative to hustle culture while acknowledging the very real struggles creative entrepreneurs face.

Whether you're navigating your own dark season, questioning your worth, or simply tired of performing your way to belonging, this episode offers gentle wisdom from someone who's walked through the fire and emerged with a message: "You're worthy to show up to the thing that makes you come alive." Join us for this intimate conversation about finding worth in our wounds and purpose in our pain.

Learn more about Eryn Here

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This episode was sponsored by our friends at:

 N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydrations and health with easy and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

I don't like to admit it, but one of my first thoughts when we experienced Thai culture was "How do they eat so much white rice and stay so thin?" Whether or not we realize it we believe certain narratives about how we approach food, its role in overall health without ever really questioning the truth behind them. I know I did. 

Kylie Sakaida, a nationally recognized well loved registered dietitian with over 6 million social media followers, comes on the show to bring a refreshing perspective to healthy eating that honors both nutritional science and her strong cultural background. Have you ever noticed that 'healthy cookbooks' don't include a lot of asian recipes? That changes HERE! 

Kylie courageously shares her personal struggle with ARFID (Avoidant Restrictive Food Intake Disorder), a less common eating disorder characterized by extreme food avoidance. Her journey and recovery ultimately inspired her career path and compassionate approach to nutrition counseling. 

The conversation challenges common Western diet misconceptions, particularly around cultural foods like rice and noodles. Drawing from her Japanese-Hawaiian background her take on nutrition is refreshing and welcome. I know you'll feel the same! 

Kylie and I connect over similar parts of our eating disorder recovery, laugh over words that make me cringe and drool over recipes like her mason jar noodles that I can't get enough of. 

Follow her @NutritionByKylie across social platforms for more practical tips and recipes & get a copy of her book here! 

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This episode was sponsored by our friends at:

 N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydrations and health with easy and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

What happens when a cookbook becomes more than recipes? When it meets you at 4:44 AM as you're cleaning bottles, staring out the window, wondering what happened to you? That's exactly what Dina Delicia Gonsar accomplishes with her new book "At The Kitchen Sink" - a refreshing blend of practical recipes and soul-nourishing devotionals.

Returning to Making Room, Dina takes us behind the scenes of her publishing journey, revealing how years of seemingly rejected proposals transformed into perfect divine timing. Those waiting seasons allowed her to incorporate profound personal experiences - including her battle with cancer and postpartum depression - creating devotionals with authentic depth rather than surface-level encouragement.

Unlike traditional cookbooks organized by meal type, Dina structures her book around the actual rhythms of family life. "Carpool Warriors" offers meals you can eat in the car between sports practices. "Mom Minute" provides quick personal nourishment when you haven't had a moment to yourself all day. Even "eating off your kid's plate" becomes an opportunity for creativity - like adding protein powder to abandoned cereal milk.

What resonates most powerfully is Dina's liberation from rigid mealtime rules. Gone are the days of insisting on elaborate multi-component dinners at precise times. Instead, she embraces flexibility: sometimes dinner happens at 4:30 before soccer practice, sometimes it's breakfast foods at night, sometimes it's dessert with dad when he gets home late. This adaptability doesn't diminish the importance of gathering; rather, it makes consistent family time possible amidst life's constantly shifting demands.

Through it all, Dina reframes everyday cooking as meaningful ministry rather than mundane labor. When nobody's applauding the person wiping Cheerios off the floor for the fifth time, her book stands as a reminder that this too is sacred work.

Ready to transform your relationship with mealtime? Order "At The Kitchen Sink" today 

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This Episode was sponsored by Feast and Fettle. Get $25 off your first week of personal chef quality meals delivered straight to your door with code GATHER25

Feeling buried under the invisible weight of family life? You're not alone. Dr. Morgan Cutlip joins us for a raw, honest conversation about the unspoken reality of marriage after children.

This conversation tackles the infamous "mental load" – that seemingly endless running to-do list. Dr. Cutlip brilliantly breaks it down into three overlapping domains: physical tasks, mental planning, and emotional labor. The "triple threat" tasks requiring all three simultaneously explain why parenthood can feel so depleting. And yes, she confirms, this directly impacts desire and intimacy in ways other mental load discussions rarely address.

What sets this discussion apart is the practical hope it offers. Rather than falling into what Dr. Cutlip calls the "hardship Olympics" where partners compete over who has it worse, she offers tools to break cycles of resentment that trap many couples.

Dr. Cutlip's upcoming book "A Better Share" promises a refreshing approach that views couples as teammates against the impossible standards of modern parenting rather than opponents. For anyone feeling lost in the fog of early parenthood or wondering if their relationship struggles are normal – this conversation offers validation, practical tools, and most importantly, the assurance that you can find your way back to connection.

Pre-order Dr. Morgan Cutlip's book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex" available April 8th, 2025, wherever books are sold.

Follow Morgan @drmorgancutlip 

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This episode is sponsored by Feast and Fettle 

Use code GATHER25 for $25 your first week of professional chef meals delivered straight to your door! 

London, Indian Food, Entrepreneurship. Upon learning about Asma Kahn, I knew that there would be a lot I'd love about her story. What I didn't expect was that through learning more about her, she would quickly become one my industry hero's and greatest inspirations. 

The moment Asma Khan starts speaking about her childhood in India, you're transported to a world of cricket games in the streets, wedding celebrations spanning entire months, and kitchens filled with the layered aromas of spices. But beneath this lies a powerful story of transformation that has earned her recognition as one of Time Magazine's 100 Most Influential People of 2024.

She shares about how being no one's favorite as a child fueled her to not just succeed, but invite others to use their stories as a catapult, in the same way. 

Her Michelin Guide-nominated restaurant defied every industry expectation with its all-female kitchen staffed by mothers and grandmothers without formal culinary training. Critics predicted failure, but what emerged was a celebration of authentic home cooking that attracts Hollywood A-listers while maintaining an unwavering commitment to social causes. 

Whether discussing her new cookbook "Monsoon," debunking myths about "authentic" Indian cuisine, or sharing wisdom about pushing through the darkest moments of entrepreneurship, Asma offers a masterclass in courage and conviction. Follow her journey on Instagram @asmakhanlondon and discover why her story resonates with anyone who has ever felt like they don't belong.

Buy a copy of her book here

Visit her restaurant here

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This episode is sponsored by Primally Pure 

Head over to Primallypure.com and use code GATHER at checkout for % off your next order of non toxic deodorant, skincare and more! 

I don't know friends, I know you're not supposed to have favorites- but there was something REALLY special about this conversation. Stop what you're doing and tune in, TRUST me. 

Mary Giuliani, a celebrated author and expert in NYC hospitality, shares her journey through the world of event planning and personal storytelling. From aspiring to be on SNL to hosting events for NYC ballet. To encouragement to those walking through infertility and conversation about gourmet mozzarella sticks, this is not a conversation you'll want to miss. 

Mary shares her story authentically and will make anyone listening feel deeply seen, inspired and a sense of belonging even through the screen. With a glimpse into life in NYC, and with a few new books to add to your reading list this year, I am ecstatic to bring you this conversation. 

Buy Mary's book Here! 

Learn more about her catering company here 

Transforming health into an approachable journey is more crucial than ever. Amy Upchurch of Pink Stork shares insights on simplifying wellness for women at all life stages, along with her personal story of overcoming health challenges.

• Amy's struggles with severe morning sickness during pregnancy
• The founding story of Pink Stork and its focus on women’s health
• Simplifying purchasing supplements
• Building community support for women through their customer support division
• Navigating the balance between business and motherhood
• Encouragement for mom's of children with special needs

Head on over to Pinkstork today and get 20% off your first purchase

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This Episode was sponsored by:

 N2 Water Looking to replenish the vitamins lost and hydrate for real? These packets are intentionally crafted for ease, and with crave worthy flavors! Nothing artificial, only 5 ingredients with open sourced minerals, you need to try them for yourself! Use code EARLYSIPS at checkout for 20% off your first order

I've lived in Connecticut most of my life and have always loved NYC but somehow I have never made my way to Coney Island. There is a certain familiarity it has always had to me from the movies, but truthfully, I've never heard stories of the real history it holds. Matthew Cutolo, chef at Gargiulos, talks to us about the Coney Island that once was, what it looks like today and the role his families restaurant has played in it all. 

From conversations on hosting guests like Leonardo DiCaprio, to the journey to launching their own jarred tomato sauce that you can purchase and use at home today. This conversation feels like you're listening to me sitting down talking with a long lost cousin...and you're invited. 

Whether the conversation of 'stinky cheese' and cannolis is new to you, or if you grew up surrounded by stories of old world Italian tradition, this is for you. 

Learn more about the Gargiulos here 

Follow Chef Matthew on socials @matthewcutolo

I have always considered myself to be culturally curious. Since I was younger there was always a draw to lean in and learn others stories. Identifying different traditions in the lives of those around me always struck me as an invitation to a whole new world, and deeper connection.  As we dive more into parenthood, I have been thinking a lot recently about how I can raise Wesley to be just as curious, and intentional with getting to know the stories of those at our table. 

A few years ago I heard Trillia Newbell speak at a Thinq Media Conference that we were attending, and I remember that she communicated with authority, invitation to action and that her words, though powerful, landed softly. When I was given the opportunity to host a conversation with her surrounding her new book, Celebrating Around The Table, the answer was an easy yes. 

Through this book and conversation Trillia will lead us through topics like: 

• How to raise culturally curious kids 
• What intentional living means as a family 
• Resources on reflecting on black history month for all ages 
• Recipes that celebrate her rich cultural background and how they are used to enhance her families cultural celebration 

Trillia and I laughed and reflected throughout this whole conversation, and we invite you to join us wherever you listen to podcasts. 

Buy your own copy of Trillia's book here

Follow Trillia @trillianewbell 

Purchase a copy of the book that Trillia references in the episode: 

The art of self forgetfulness

I don't know about you but in the course of my adult life, I have had some very defining moments that required me to question- "Should I stay, or is it time to walk away?"

Join us for an enriching conversation with Emily P Freeman, the insightful author of "The Next Right Thing" and her latest book, "How to Walk into a Room." Emily offers a treasure trove of wisdom on gracefully navigating these very transitions, tackling the pervasive issue of decision fatigue with her thoughtful guidance. Her perspective is a breath of fresh air for anyone feeling the weight of change, encouraging us to embrace who we become in the process of making life’s pivotal choices.

We explore Emily’s unique approach to discernment and transition, rooted in her love for storytelling and journaling. Her latest work challenges the traditional January-bound resolutions, urging us to extend our self-reflection throughout the year. Emily's ideas on goal setting are not just about achieving more, but about finding clarity and ease as we move forward in our personal and professional lives. She illuminates the shifting sands of generational attitudes towards careers, loyalty, and entrepreneurship, providing valuable insights into how these cultural shifts influence our identity and choices.

Our conversation wouldn't be complete without discussing the importance of emotional safe havens during times of change. Emily shares how recognizing those who genuinely hold space for us can make all the difference. We also touch on the empowerment drawn from connecting with our ancestry and the broader narratives of which we are a part. Tune in for a wealth of practical tools and inspiration to help navigate your own transitions, whether you're stepping into a new role or reimagining your path.

Follow Emily @EmilyPFreeman

Get a copy of her latest book here! 

Do you know anything about Whiskey? No? Good, me neither! Talk to me about red wine, I got you! Whiskey- I have a lot to learn! 

Ashley Frey brings her fascinating journey to our latest episode, sharing how she swapped casino marketing and legal services for the unique world of whiskey making at Frey Ranch Distillery. Together with her husband Colby, they've cultivated one of America's few true estate distilleries right in Fallon, Nevada. We explore how Ashley's role in branding and operations has been pivotal in transforming their family farm into a leading American whiskey producer, and how she juggles these responsibilities with life on the ranch.

Join us as we uncover the vibrant and ever-evolving landscape of craft distilleries across the United States. Discover the dynamic world of Frey Ranch, where creativity flows as freely as the whiskey. We look at how they blend barrels for Whole Foods and unravel the intricacies of U.S. liquor laws, illuminating the roles and passions that drive their distillery team.

Whether you're new to whiskey or a seasoned connoisseur, Ashley offers insights into the basics of bourbon and the art of whiskey branding. Hear about the thoughtful packaging choices that echo a rich 170-year farming legacy, as well as the strategic branding moves that set them apart. From the design of their distinctive whiskey bottle to their commitment to sustainability, every detail is a nod to tradition meeting modernity. We even suggest a travel itinerary that pairs a visit to Frey Ranch with the stunning vistas of Lake Tahoe, inviting you to experience the heritage and innovation of Frey Ranch firsthand.

Get a bottle for yourself through their website and use code Makingroomfreeship for free shipping off your first order *limited to one purchase per email address*

Tori Hope Petersen is the bestselling author of her memoir “Fostered,” and her new book, “Breaking the Patterns that Break You.” 

She is a sought-out national speaker and Bible teacher, encouraging women, moms, and youth coming from hard places.

Tori is a leading advocate in foster care, who has advocated to congress, and helped countless organizations serving vulnerable people raise funds by telling her powerful story from stages. 

At home, she is a mom and wife who enjoys cooking with her children. With a value for hospitality, the family makes extra food to be able to open their doors and feed whoever might stop by.

Through this conversation we will talk through: 

• Tori's background in the foster care system and its impact on her life 
• How to reframe the way we approach feeling left out of social settings and the concept of intentional solitude  
• What it means to love like you've been hurt
• Tori's upcoming conference, Loved Already
• Celebrate the upcoming release of “Breaking the Patterns that Break You.”

This conversation will open your eyes, touch your heart, and move you towards change. You won't want to miss it!

Follow her on instagram
Buy her new book
Purchase the book she lists as her latest favorite thing! 

A few weeks ago, I posted a quick post- "Whatever you do, please don't cancel your plans."

This messaging about the temptation to cancel plans and wait until we feel totally 'on' to participate in community resonated with many of you. I knew I was not alone.

So, I took the conversation to the show to talk about my own tendency to easily cancel, and how saying yes even when I want to just stay home changed the way I see the purpose of community. Through this episode we'll touch on:

• Exploring the tendency to cancel plans when feeling vulnerable
• The significance of showing up as you are, all of it!
• How staying home is actually not the safer option
• The truth about loneliness in our lives, and the empowering truth on the other side 

This year can come with a new story for you, for us. For friendship, for community, for our hearts and families. Tune in to this episode, I bet there's something in here that may be just what you need to hear. 
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Participate in our listener poll for 15 minutes by sending us a quick message @gatherintentionalliving or email Kayty@gatherintentionalliving.com- open to the first 10 of you to reach out! So excited to chat!

Looking to take one of our food styling workshops referenced in this workshop? Find them here! 

This episode invites listeners into the heartwarming story of Daniel Mancini, co-founder of Mama Mancini's, as he shares his inspiring journey of transforming his grandmother's recipes into a national food brand. Through his narrative, we explore the themes of family, quality ingredients, and the power of food to foster community and connection.

• Daniel reflects on his bond with his grandmother and the influence of Italian culture on his life 
• The transition from the garment industry to food entrepreneurship 
• Importance of quality ingredients in creating authentic flavors 
• Building genuine relationships as a key to business success 
• The significance of "slow food" in a fast-paced world 
• A wide variety of products reflecting traditional Italian recipes 
• Encouragement to cherish family memories through shared meals

Tune in for a conversation that nourishes the soul as much as it does the palate.

Find Mama Mancini's on QVC, Costco or wherever you shop! 
Follow them on social @mamamancinis 

World-renowned performance coach and best-selling author Chris Janssen joins us to uncover the often hidden struggles of high-achievers and perfectionists. Sharing her journey of sobriety during the challenging holiday season, Chris opens up about the themes of shame, grace, and rewriting personal narratives. Our conversation offers tools and strategies for managing performance pressure and avoiding self-sabotage, drawing from Chris’s wealth of experience training with Tony Robbins and working with athletes and entrepreneurs.

Mentorship takes center stage as we explore the dual role of being both a mentor and a mentee. We discuss the value of shared experiences and community support, especially in contexts like motherhood and sobriety. Challenging popular misconceptions about addiction, we highlight how it can affect anyone, shedding light on the deeper struggles that alcohol use can mask. Through our personal stories, you’ll find inspiration and guidance on navigating these complex issues, reinforcing the importance of community in recovery and personal growth.

Finally, we dive into the transformative power of grace and self-worth. By addressing the pervasive issue of shame, we reveal practical methods for reframing negative narratives and fostering a healthier self-image. Chris and I share insights from our personal journeys and professional experiences, encouraging listeners to engage in the necessary heart work for richer, more meaningful connections and relationships. Whether you're seeking sobriety or personal growth, this episode offers a beacon of hope and a roadmap to a more joyful life.

Buy your copy of Grace Yourself HERE before February 17
and HERE after February 1

Follow Chris on her website and instagram @Chris3Janssen 

Craving a fresh perspective on hospitality and community building? Join us for an enlightening conversation with Liz Bell Young, a talented writer and designer celebrated for her work in Magnolia Journal and other notable publications. Liz shares her multidisciplinary take on creating welcoming and intentional spaces, fueled by her love for words, rocks, and savoring small cups of coffee. Discover how her experiences and passions shape her unique approach to hospitality, offering a gentle, calm, and heartfelt alternative to chaotic traditions of the past.

 As we navigate through the art of blending diverse interests—whether in social work, business, or culinary arts—our discussion highlights the importance of creating spaces that prioritize genuine comfort and meaningful interactions. By redefining hospitality to focus on self-care, peace, and simplicity, we address the ever-present cultural burnout and celebrate the beauty of authentic, connection-driven experiences.

This episode is a celebration of resourcefulness and love in hospitality. From hosting rustic camping events with limited resources to planning budget-friendly communal gatherings, we challenge the notion that extravagance is necessary for warmth and connection. With practical strategies like creating kits to simplify daily routines, our dialogue inspires listeners to welcome authenticity and gentleness in everyday hospitality. Tune in for heartfelt anecdotes, insightful discussions, and a special focus on making the most of what we have to foster community and belonging.

Buy a copy of Liz's Book here!
Follow Liz @lizbellyoung

As a new parent eager to wrap our home in the  joy of the holiday season, I found myself on the hunt for wholesome content that aligns with our family's values. That's when Minnow, a Christian kids' media platform, became our household hero. Join me, alongside our guest Jess, as we navigate the festive frenzy while prioritizing family connections, in the midst of a season that's so easy to pull us apart.

We celebrate the launch of their new Laugh and Grow Bible Family Advent Devotional, which blends familiar stories with engaging activities, and how it can transform your family's holiday routine. With the holiday season approaching, learn about their new children's devotional designed to spark spiritual growth, and spark hope and joy as you reflect on the season as a family.

We also introduce the Laugh and Grow Christmas animated video special, on the Minno platform, designed to ignite heartfelt conversations about the true essence of Christmas. As we share these stories and goals, we hope to inspire you to prioritize what matters most, creating cherished family memories and finding joy in the simplest moments this season.

Buy your copy of the devotional HERE
Download the Minno App HERE
Watch on YouTube HERE 

Uncover the vibrant world of bartending and hospitality with our esteemed guest, Alba, a celebrated bartender and educator recognized with a James Beard Award. Alba takes us on her exhilarating journey through the industry, sharing how her Mexican-American roots and bilingual upbringing shape her creative flair and passion for connection in crafting cocktails.

Her Houston-based bar, Julep, stands as a testament to cultural innovation, featuring an inclusive "cocktails by committee" approach that marries diverse traditions and flavors. This episode promises a deep dive into the intersection of culture and creativity, offering listeners a fresh perspective on the art of mixology.

Explore the essence of hospitality as Alba reveals the nuances of curating memorable experiences. We delve into the strategic development of a cocktail menu, highlighting how creativity and talent management play essential roles in fostering a supportive space for both staff and patrons. Alba shares insights on building a sense of belonging within the hospitality industry, emphasizing the importance of nurturing relationships and how these connections enhance success and happiness. Discover how the right environment can make a dining experience truly unforgettable, touching upon the unspoken elements that transform an ordinary visit into an extraordinary one.

Embark on a flavorful exploration as we discuss the intricacies of flavor profiles and how they shape the cocktail experience. From transforming simple ingredients into complex drink concepts to crafting non-alcoholic options, Alba guides us through the exciting world of cocktail experimentation.

 For newcomers and seasoned aficionados alike, she offers valuable tips on menu navigation and the thoughtful progression of flavors, ensuring everyone feels at ease and adventurous in their exploration. We also touch on culinary innovations and the inspiration Alba draws from events and community gatherings, highlighting the continuous reinvention that keeps her work vibrant and engaging.

Buy a copy of Albas cocktail book here!
Learn more about Julep Here! 

I've you've ever felt like your stuck in a season of surviving instead of thriving- this conversation is for you. Sally Clarkson, a best-selling author and celebrated speaker, offers her wisdom on crafting a plan of action to navigate the heaviness with grace and resilience, drawing from her experience of mentoring women to live purposeful lives.

We also explore the profound theme of living a legacy. Her new book, Well Lived inspires women to shape their own narratives and craft meaningful legacies, even amidst life's chaos. Through personal experiences, she highlights the beauty of preparing for dark times by making choices that light our paths, sharing her journey of raising children overseas and imparting timeless values that transcend circumstances.

Our conversation weaves through the intricate fabric of community relationships, reflecting on how modern life has disrupted traditional support systems. With stories from abroad, we illuminate the richness of everyday interactions and the need for intentional connections to cultivate a sense of belonging.

Join us for this relatable, inspiring, actionable conversation with the well loved Sally Clarkson 

Buy your own copy of Well Lived here! 

What if meal preparation could be as enjoyable and satisfying as dining at your favorite restaurant? Join us as we welcome Maggie, the inspiring founder of Feast and Fettle, who shares her incredible journey from a food-loving child mesmerized by 90s cooking shows to becoming a private chef, recipe developer, and now an author. Maggie unveils her passion for creating high-quality, ready-to-eat meals that deliver joy and convenience to families everywhere. With the release of The Feast and Fettle Cookbook, she promises to transform the way busy families approach meal planning and preparation.

Through her cookbook, Maggie provides a treasure trove of recipes, including sauces and condiments, that encourage culinary creativity without the hassle of separate adult and kid menus.

Maggie also reveals the transformative power of seasoning in home cooking. While also introducing us to the art of enhancing flavors with marinades, sauces, and more. From basil chimichurri to miso teriyaki, Maggie shares tips on preparing sauces in advance to elevate everyday dishes.

Her cookbook offers not just recipes but a narrative journey celebrating culinary heritage and connection, spotlighting her Portuguese roots and the inspiration behind Feast and Fettle. Listen in to discover how food can foster deep connections around the table and beyond.

Buy a copy of Maggie's latest book here 

Join us on a captivating ride through the world of ranch life with Paige Murray, a debut children's book author and Western influencer. Paige shares her enchanting transition from a South Carolina upbringing to the vast, open landscapes of a 2,800-acre ranch in Texas, where she resides with her husband, world champion rodeo cowboy Ty Murray. With stories of childhood dreams inspired by her grandmother's horses and a degree in animal science in her pocket, Paige offers a unique glimpse into the ranching lifestyle and the indelible mark it leaves on her writing. Her journey is a testament to following the heart's true calling, away from societal expectations, and into the boundless freedom of the Wild West.

Together, we explore the rich heritage of ranching in Stephenville, Texas—the cowboy capital of the world—and the challenges of preserving this legacy in modern times. Paige unveils the creation of her children's book, "Rosie's Wild Ride: Chasing Big Dreams," a tale inspired by her personal experiences and the timeless struggle between societal norms and the pursuit of dreams. Through engaging stories of a fifth-generation ranching family in Colorado and historical reflections, we unpack the deep-rooted traditions tied to the land and the spirit of daring to dream big. Paige's insights shine a light on the courage required to nurture dreams, whether on the ranch or in the pages of a beloved children's story.

In our conversation, we touch upon the multifaceted life of a rancher, from the joys of supporting local farmers to the unexpected mental and physical challenges of motherhood. Paige candidly shares the journey of becoming a runner and the fulfillment found in ticking marathon achievements off her bucket list. We also delve into the significance of encouraging big dreams in children, the inspiring tales of champions, and the importance of community support. Whether through buying local produce or engaging kids with activity kits from her blog Boots and Biscuits, Paige's story is a heartfelt reminder of the power of dreams and the beauty of community.

Follow Paige @paigedmurray
Buy a copy of her children's book here!

Exhaustion is an all-too-familiar enemy, wearing us down mentally, emotionally, and spiritually. Alyssa discusses how prioritizing what truly matters can transform your life from her book "Doing it All is Undoing You,". Explore the impact of neglect, striving, and disheartenment on our well-being, and find out how honesty with ourselves and with God can lead to healing.

 Alyssa underscores the organic ways to seek mentorship and build authentic connections—think casual coffee chats or leisurely walks instead of formal approaches. Listen for practical insights on distinguishing between control and influence, and discover tools to help children articulate their emotions. This episode is packed with invaluable advice on setting personal boundaries and alleviating the pressure to control every aspect of life, providing a roadmap to more balanced living.

To cap off the episode, we sprinkle in some heartwarming recommendations—from inspiring books to seasonal favorites like trader joes pumpkin spice cold brew. Join us for an episode that promises both deep reflection and relatable laughs with two new peloton loving friends.

*We unfortunately had some connection trouble that caused a few breaks in the conversation, but listen all the way through, you won't regret it!*

Get a copy of her latest book here
Follow her on instagram @alyssajoybethke

Meet Shannon Bennett, the innovative creator behind Creative Crayons Workshop, who transformed her homeschool DIY projects into a celebrated brand. Taking us through her journey, Shannon shares how her four kids have been the cornerstone of her inspiration and success. With eight years of experience under her belt, she discusses the importance of evolving and learning in the entrepreneurial world while maintaining a focus on screen-free activities that forge family connections.

Imagine your child’s birthday party with a personalized coloring tablecloth that not only entertains but becomes a cherished keepsake. Shannon’s custom-designed tablecloths have revolutionized celebrations, making them memorable for kids and adults alike. We talk about how we incorporate one into Wesley’s first birthday, and why I chose to have one in the first place. From theme selection to final proofs, we dive into the effortless customization process that ensures each event is unique and special.

Turning to budget-friendly ways to keep guests engaged, we discuss simple yet impactful activities to incorporate into your next event. Drawing from personal experiences, I highlight how these activities can bring joy without hefty expenses. Shannon and I also delve into the complexities of growing a small family business while preserving genuine customer relationships. This episode is perfect for anyone who is looking to grow in their hospitality by incorporating unique details.

Get your own coloring wall here

Dance is a part of my background that I don't talk about often. Years of formal ballet training, pointe classes and company performances. The world of dance always captivated me, felt a part of me, and when it came time for college it presented me with the choice to continue with it or pursue another career. At this time I turned in my ballet shoes and picked up some books. Left always wondering, how differently my story would have looked if I went that route, I always will welcome a conversation about the arts, especially ballet. 

Join us for a captivating conversation with Melanie Hamrick, a principal dancer with the American Ballet Theater, who has gracefully transitioned from the stage to the page. Discover Melanie's riveting journey from a young ballet dancer in Virginia to a celebrated 16-year career with one of the world's leading ballet companies. After an injury shifted her path, Melanie turned her creative energy to writing, resulting in her debut novel, "First Position." This episode not only highlights her impressive professional achievements but also opens a window into her personal life, including her role as a mother and life with her partner Mick Jagger. 

Peek behind the curtain of the ballet world as Melanie shares the relentless schedules and physical demands that dancers face daily. From early morning rehearsals to evening performances and the mental strain of switching between different dance styles, her story shines a light on the often unseen aspects of a dancer's life. We also delve into the intricate dynamics within ballet companies, where tradition, respect, and a blend of competition and camaraderie shape the experience. Whether you are a dance enthusiast or curious about the art form, Melanie's insights offer a compelling glimpse into the discipline and passion that fuel a dancer's career.

Melanie's narrative illustrates how movement and dance can play a vital role in storytelling, offering unique means of expression. Encouraging listeners to embrace dance, she highlights its therapeutic benefits and the joy of creative expression, regardless of skill level. This episode is a heartfelt exploration of the transformative power of dance and storytelling, providing inspiration for anyone looking to blend their passions with their everyday life.