Do you buy wine based on the label? *No shame* Me too! 

With the holidays, literally HERE, I wanted to chat with a winemaker to give answers to my questions! 

We sit down with winemaker Andrea Card to make holiday wine approachable. Talking about the average day of a professional wine maker (Spoiler- it doesn't include daily charcuterie) to the process behind selecting labels this conversation is seasonal, light hearted and will lead you to you next best bottle of Prosecco *promise!*

 • Do wine makers get drunk at work (I know you're wondering too!)

  • Pairing made easy through complement or contrast 

•   Why bubbles work with almost everything • Diamond Prosecco style, origin, and serving idea

• The incredible experience that visiting Francis Ford Coppola offers! 

It's a season of celebration and well, this conversation is the perfect listen (and inspiration) as you set your table to celebrate! 

This Episode is Sponsored by: 

Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! 

Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. 

Ten Boom Coffee- Order your favorite blends from a brand that supports worldwide communities and gives back with every purchase! Use code GATHER for 15% your first order 

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What if the missing link in your health story isn’t another pill, but intentional choices in your home, your gut, and a season of new conversations about health? We sit down with Dr. Ann Shippy, engineer turned board-certified functional medicine physician, to map a practical route from unexplained symptoms to real recovery. 

When conventional care couldn’t explain a sudden crash in her health, she became her own experiment and uncovered the systems thinking that now guides her patients toward lasting change. We dig into the important conversation of mold in our homes as an overlooked driver of illness. You’ll learn how to test your space with composite dust sampling, when it’s time to move to cleaner air, and the tools that promote healing. 

Whether you're interested in the conversation of longevity, pre-conception, mold and autoimmune disease this conversation is for you! 

If you’re ready to replace questions with answers and quick fixes with real life health transformations, this conversation gives you hope. 

This Episode is Sponsored by: 

Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! 

Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. 

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Justin Earley found himself in a life rattling season in his early 30's. This unexpected, and at times, dark season reveled a profound truth: your heart follows your habits. Through this deeply personal, and relatable conversation  we explore the habits that actually lead to the changes we long for in our relationships, health and overall lives. Through this conversation you will hear more on the topics of: 

• living beyond labels and why naming is not fixing
• life as a garden not a machine
• breath prayer and box breathing to calm the nervous system
• practice your way out of what you practiced your way into
• pause prayers that lead to healthy parenting patterns 
• eating, exercise, and 10 other new approaches to habits that lead to lasting change 

If you're someone who has been longing for peace, healthy and change, or who learns about personal development but can't seem to find breakthrough...this is for you! 

Get a copy of Justin's new release here

This Episode is Sponsored by: 

Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. 

Ten Boom Coffee- Order your favorite blends from a brand that supports worldwide communities and gives back with every purchase! Use code GATHER for 15% your first order 

Support the show

Some new home stories start with spreadsheets. Ours began with a tired face at a graduation party and a nudge that wouldn’t let go. After six years in an 800-square-foot cottage that doubled as an studio and home, we were out of options and almost out of hope. We’d heard “you’ll never find it” from strangers and a realtor that reviewed our dream + budget on paper...

Then quickly things changed. We reconnected with friends, after something in our heart told us to send the text that answered a prayer 6 years in the making. Their prayers met ours, and the door opened. Walking through that house felt like seeing a blueprint of our calling: a kitchen crafted for cooking, design details we’d pick ourselves, a guest room to truly be able to live 'open door' living. Layer on layer of the story reveals that this plan was not something we could have planned on our own. Only faith. Only God. 

We talk candidly about how living in limbo can affect hospitality, the myths social media sells about home, and the invitation to name your dreams, pray specifically, and keep setting the table while you wait.

If you’re navigating a cramped apartment, a damp rental, or headlines that say home is “not for you,”- this story is for you. Come hear how one gentle whisper, in divine timing, turned into a home that revived our work, rest, and welcome.

Finally, we're inviting you into our miracle house story. Come on in! 

This Episode is Sponsored by: 

Creative Crayons Workshop- Purchase your own coloring tablecloth for the holidays (Or to keep your littles entertained while you listen to the show!) Use code KAYTY at checkout to save. 

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I grew up watching PBS- chances are you did too. This made me particularly interested in the life and story of the new show, Kitchen Curious hosted by Vivian Howard. While I expected to connect over our love of food, and a commitment to learning in the kitchen- what I didn't expect was to be deeply inspired by her approach to burn out and creativity. 

Through this episode we explore canning 101, how to keep creativity sustainable, and how her new show Kitchen Curious answers the questions that all of us are asking. She's wise, she's incredibly talented and committed to connection and craft! Through this conversation you can expect to hear:

• Easy pickling and canning without special gear
• Burnout, boundaries, and designing creative cadence
• How a rural sizzle reel became a PBS Peabody winner
• Why PBS matters
• Kitchen Curious & why you'll love it!
• Cast iron care made simple (learn from Kayty's mistakes)
• Where and how to stream Kitchen Curious

If you love this episode, be sure to share it with those in your life and leave a review on the show. And most importantly, after listening today, head on over to KitchenCuriousTV.com … and watch the show for yourself.

This Episode is Sponsored by: 

Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! 

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You should hire a personal chef! ...but seriously! 

 What if the solution to your dinnertime stress isn't another meal kit or recipe app, but a hired professional to join your family and make your life easier? 

...that's right, I said it! 

Janice, founder of Tiny Spoon personal chef service, joins the conversation to challenge our assumptions about who personal chefs serve and how they can transform daily life. Janice's story led her to create a company that's redefining the personal chef industry not just for clients, but for chefs themselves.

The conversation peels back the curtain on what makes Tiny Spoon unique: Fortune 500-level benefits for chefs including healthcare, 401(k) matching, and profit-sharing in an industry notorious for burnout and poor work conditions. 

For clients, the experience begins with a thoughtful consultation focused on understanding family rhythms and preferences, creating a deeply personalized service that goes far beyond meal preparation.

If you want to eat spicy but your kids don't, perfect! If you want chocolate peanut butter protein bites and to try Moroccan food for dinner, also perfect! 

Whether you're a busy professional, overwhelmed parent, or someone who simply wants to delegate food preparation to focus on other priorities, this episode offers a fresh perspective on how we might rethink mealtime. 

Curious listeners can visit tinyspoonchef.com/gather for $100 off their first service.

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Becoming a mother transforms everything – your body, your relationships, your identity – but most parenting books barely scratch the surface of this seismic shift. Licensed therapist Rachel Elmore discovered this gap firsthand when she experienced postpartum depression after her first child's birth, despite her professional expertise.

When established treatment resources failed her, Rachel created what became the foundation for her groundbreaking book "A Mom is Born" – the first postpartum resource written from both clinical and Christian perspectives by someone who lived through it. This conversation explores the comprehensive New Mom Wellness Plan that has helped thousands of women navigate early motherhood with grace and support.

Rachel unpacks the practical wisdom behind creating a "postpartum pack" . Why accepting help isn't a burden but actually a gift to those who care, and how this vulnerability often leads to deeper, more meaningful relationships. Everything from handling meal trains and managing household responsibilities to navigating the significant hormonal shifts that occur even when weaning from breastfeeding.

For those supporting new mothers, Rachel offers insight into creating truly welcoming spaces that accommodate both mother and baby needs. Most importantly, Rachel shares the perspective every struggling mother needs: "Bad moms don't worry about being bad moms. Good moms do that." The very act of worrying about your parenting indicates you're already on the right track.

Whether you're a new parent, supporting someone who is, or preparing for future parenthood, this conversation provides the honest, compassionate guidance we all wish came standard with every baby shower invitation. Share this episode with anyone navigating the beautiful, challenging journey of early parenthood.

This Episode is Sponsored by: 

Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! 

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Ever wondered why your cookies spread too much or your cake sinks in the middle? Sally McKenney, the self-taught baking expert behind Sally's Baking Addiction, joins us to reveal the kitchen secrets that transformed her personal blog into a trusted baking empire with millions of weekly visitors.

Sally's approach to recipe development is refreshingly honest – she shares both successes and failures, helping readers understand not just how to bake something, but why certain techniques and ingredients matter. What began as a creative outlet while working in finance has evolved into a community-building endeavor that connects bakers worldwide through meticulously tested recipes and clear, supportive guidance.

Learn why room temperature ingredients create better structure, how to quickly bring cold eggs to room temperature, and why doubling cake recipes often leads to disaster. Her ingenious bread test for finding oven hot spots and freezer strategies for always-ready treats are practical solutions for home bakers at any skill level. As someone who's made dozens of Sally's recipes over the years (her monster cookies are a personal favorite!), I can attest that her detailed instructions truly build confidence in the kitchen.

We also get a sneak peek at Sally's newest cookbook, which features 101 recipes spanning every major baking category – from cookies and cakes to savory options like a caramelized onion and fig galette. With approximately 70 brand-new recipes and step-by-step photos for every creation, the book promises to become a treasured kitchen companion for years to come. Whether you're an occasional baker or dedicated enthusiast, you'll find Sally's passion for teaching the science of baking both inspiring and immensely practical.

Ready to transform your baking results? Subscribe now and follow @sallysbakeblog to discover why millions of home bakers trust Sally's expertise to guide their kitchen adventures!

This Episode is Sponsored by: 

Tiny Spoon Chef- Get $100 off your customized in home personal chef service using this link! 

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I don't know about you, but when I hear about travel agents I quickly think about My Big Fat Greek Wedding. Chances are, you do too. 

Whatever happened to travel agents? They're not just still around but what they offer is changing with the times and helping plan stress free vacations without spending a penny more than DIY bookings. Shocking right? 

Stephani Izzo, a travel expert specializing in Sandals, Beaches and Disney, breaks down the modern travel agent experience, dispelling myths along the way. The biggest revelation? Using an agent typically costs exactly the same as booking yourself!

"When you have an issue, you don't have to call an 800 number and press two to talk to someone. You just call us," Stephani explains. Travel agents often know about flight delays before their clients do, allowing them to solve problems proactively. This level of service becomes invaluable because let's be real- we go on vacation to take a break for managing lists of details. 

Ready to experience the difference? Stephani and Kayty are leading a girls' getaway to Sandals Royal Caribbean this September—a perfect opportunity to try the all-inclusive experience with a friendly group. Whether you join organized activities or simply relax poolside, this trip offers the perfect introduction to stress-free travel planning.

Isn't it time your vacations felt like actual vacations? Reach out to learn how a travel agent can transform your next getaway without adding a penny to your budget @travelwithstephani

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Picture a young girl planting grapevines at age ten, later rushing to shower and change so she could conduct wine tastings, occasionally interrupted by phone calls about escaped goats reaching the local Walgreens. This storybook childhood, filled with family meatball subs, gardening, and winemaking, formed the foundation for her multifaceted career.

Unexpected connections are a recurring theme throughout her life which led her through restaurant ownership, culinary achievements, and eventually to a devastating period during COVID when she lost her 18-year restaurant business through divorce.

The turning point? A chance conversation with a stranger on an airplane that connected her to Provocativo, where she now serves as executive winemaker, partnering with pop star Bebe Rexha to create organic sparkling wines that rival champagne at half the price. 

Her story serves as a powerful reminder that resilience, openness to unexpected opportunities, and the courage to embrace multiple passions can transform even our hardest moments into stepping stones toward fulfilling work.

Ready to taste what Brianna has created? Use code GATHER20 for 20% off at provocativobubbles.com and experience the magic for yourself.

This Episode is Sponsored by: 

Travel with Stephani- Are you looking to plan a vacation for your family this Summer? Get access to unique deals, exclusive access and save HOURS on research by working with a travel agent. It doesn't cost you anything at all but saves you loads of stress. Sounds like a dream right? Reach out to her here and on socials @travelwithstephani to learn more about booking a trip to Sandals, Beaches, Disney & more! 

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18 restaurants, feeding countless A-List celebrities and leading the plant based food scene sounds like the making of a riddle, but is the reality of our guests Mark. Over the years we've all heard the term plant based but what does it actually mean? Can it actually be good enough that it's highly sought after by foodies worldwide? 

A health crisis transformed Mark's relationship with food forever. After receiving a rare blood cancer diagnosis, he immersed himself in nutritional research while undergoing treatment. What emerged was not just a personal healing journey but the foundation for culinary innovation that would reshape Australia's plant-based dining landscape.

Mark's approach is refreshingly approachable. Through his 18 restaurants  across Melbourne, Sydney, and Byron Bay—he aspires to create vibrant spaces where food brings people together without dietary labels creating division.

His debut cookbook, "This Cookbook is a Huge Mistake" (named after a neon sign in one of his restaurants) emerged during Australia's lengthy COVID lockdowns. Quarantined alone in a hotel room for two weeks, Mark reflected on his culinary journey, documenting recipes and life lessons that had shaped his path. The result combines practical plant-based techniques with personal stories and his trademark pun-filled humor.

Beyond business success, Mark's most treasured accomplishment is the community he's built—including unexpected friendships with the Hemsworth family, who began as regular customers and became devoted supporters. 

Through beautiful, thoughtful food that momentarily transports guests away from daily stress, Mark reminds us that gathering around a table is ultimately about connection, not just nutrition.

Try something from this cookbook. Your taste buds will thank you, and you might just find yourself reimagining what plant-based eating can be.

This Episode is Sponsored by: 

Travel with Stephani- Are you looking to plan a vacation for your family this Summer? Get access to unique deals, exclusive access and save HOURS on research by working with a travel agent. It doesn't cost you anything at all but saves you loads of stress. Sounds like a dream right? Reach out to her here and on socials @travelwithstephani to learn more about booking a trip to Sandals, Beaches, Disney & more! 

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 It seemed like over the past few weeks EVERYONE was talking about the new release, Pretty Delicious created by Food Dolls, and I knew I had to have them on the show to talk more about the book and the heart behind it! 

Our conversation takes you behind the scenes with this dynamic sister duo who, surprisingly, didn't always love cooking. Growing up as first-generation Americans with Egyptian parents, they actually avoided helping in the kitchen whenever possible! Their journey to becoming well loved recipe developers and food stylists began when they had families of their own and started calling each other daily with the question: "What are you making for dinner tonight?" 

They introduce listeners to game-changing ingredients like sumac (a lemony herb), za'atar (an earthy spice blend), and pomegranate molasses (a must try if you love balsamic glaze). When they describe tahini as "the Middle Eastern version of peanut butter" that you can spread on toast with honey, you'll immediately want to explore these flavors in your own kitchen.

Rather than pursuing Instagram perfection, we frame beautiful food as "carving out moments of joy" in everyday life, instead of striving for perfection. 

Ready to bring Mediterranean magic to your table?  Follow the Food Dolls @fooddolls on all platforms and grab their cookbook for 110 approachable recipes that will transform your everyday cooking with minimal effort and maximum flavor.

This Episode is Sponsored by: 

Travel with Stephani- Are you looking to plan a vacation for your family this Summer? Get access to unique deals, exclusive access and save HOURS on research by working with a travel agent. It doesn't cost you anything at all but saves you loads of stress. Sounds like a dream right? Reach out to her here and on socials @travelwithstephani to learn more about booking a trip to Sandals, Beaches, Disney & more! 

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I'll be honest, for years my knowledge of Mexican cuisine consisted of Tortilla chips, salsa and If I really wanted to live on the edge, some queso, too! It wasn't until I went to Mexico my Senior year of high school that I experienced REAL authentic cuisine and the flavors that quickly showed me what I was missing! Today's guest Freddsters shares how his families recipes can give you these very flavors at home...with ease! 

Freddsters worked as a private chef for MLB players before turning his culinary talents to social media during the pandemic. What began as casual posting evolved into a full-fledged career after landing his first brand partnership.

The conversation turns to his cookbook, which brilliantly bridges traditional Mexican recipes with incredible fusion dishes like Mexican chicken parmesan and street corn potato salad. 

Discover the story behind Fredddsters' signature product, Salsa Macha (a Mexican-style chili crisp), and learn why this versatile condiment works splendidly on everything from traditional Mexican dishes to pasta, pizza, and fried chicken. Ready to add some new recipes to your weekly recipe line up? You won't want to miss this conversation! 

This Episode is Sponsored by: 

Travel with Stephani- Are you looking to plan a vacation for your family this Summer? Get access to unique deals, exclusive access and save HOURS on research by working with a travel agent. It doesn't cost you anything at all but saves you loads of stress. Sounds like a dream right? Reach out to her here and on socials @travelwithstephani to learn more about booking a trip to Sandals, Beaches, Disney & more! 

Support the show

Have you ever wished for more hours in the day while watching your to-do list grow endlessly? You're not alone, and the solution might surprise you.

The real issue isn't a lack of time—it's how we're managing the hours we already have. This revelation forms the foundation of my illuminating conversation with Kali Brigham, a time management expert whose journey began in the high-pressure environment of TV news production, where every second counted and deadlines weren't negotiable.

Kali introduces us to the concept of priority management rather than time management. Through practical strategies like conducting a time audit, we discover how most of us consistently underestimate, overestimate, or fail to estimate how long tasks actually take. This simple awareness can transform how we approach our schedules.

What struck me most was Kali's refreshing perspective that effective time management isn't about restriction—it's about freedom. "Time blocking is like an offensive line protecting the quarterback," she explains. "It's protecting your priorities, it's protecting your values." Rather than filling every minute with productivity, true time mastery means creating intentional space for what matters most. Each strategy is designed not to make you busier, but to help your schedule better reflect your values.

Whether you're feeling overwhelmed by commitments or struggling to make time for relationships and hospitality, this conversation offers hope that small changes can lead to significant shifts in how you experience time. Ready to transform your relationship with your schedule? Listen now, and discover how to make room for what truly matters.

Learn more about Kali on her website here 

This episode was sponsored by our friends at:

 N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydration and health with ease and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

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Forget everything you thought you knew about salads. In this energizing conversation with Danielle of Healthy Girl Kitchen (@healthygirlkitchen), we unpack how salads can be transformed from sad side dishes into vibrant, satisfying meals that fuel your body and delight your taste buds.

Danielle shares her compelling journey from college student plagued with health issues to plant-based advocate with over 12 million followers across social media. The turning point? Discovering how dramatically her diet affected her energy, digestion, skin, and overall wellbeing. What began as experimentation in her dorm room—with nothing but a microwave and determination—evolved into a mission to help others experience similar transformations through accessible, delicious plant-centered meals.

We dive deep into the secrets of creating truly satisfying salads that won't leave you hungry an hour later. From incorporating protein-packed grains and legumes to the strategic addition of healthy fats and complex carbs, Danielle breaks down the formula for salads that serve as complete meals. You'll learn why your homemade dressings aren't emulsifying properly (hint: that coffee frother in your drawer has a second purpose!) and how hummus can transform into the creamiest dairy-free dressing base you've ever tasted.

The conversation explores highlights from Danielle's new cookbook "Life-Changing Salads," including warm salads perfect for winter months, grain-based options that travel well, and creative no-lettuce alternatives that won't wilt in your fridge. With 75 recipes designed for real people with busy lives, this cookbook stands apart with its accessibility, allergy-friendly options, and focus on ingredients you can actually find at regular grocery stores.

Whether you're a self-proclaimed "big salad friend" or someone who's been disappointed by too many bland, unsatisfying greens, this episode will revolutionize your approach to healthy eating. Because as Danielle proves, you don't have to choose between food that tastes amazing and food that makes you feel amazing—you can absolutely have both.

Subscribe to our podcast for more conversations about intentional hospitality, and check out lifechangingsalads.com to pre-order Danielle's cookbook before its April release!

Buy your copy of the cookbook, today! 

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What happens when our self-worth gets entangled with pain? When dark seasons leave us questioning not just our value, but our very purpose? Erin Eddy Adkins  knows this terrain intimately.

Erin takes us behind the curtain of her journey through divorce. She reveals how this dark season led her to choices made in response to trauma—choices that ultimately taught her the profound connection between how we value ourselves and how we allow others to treat us.

 This understanding became the foundation for her clothing brand and community that bridges pain and shame toward self-worth awareness.

Beyond personal transformation, our conversation ventures into the entrepreneurial wilderness, where consistency battles with comparison and obedience doesn't always yield immediate results.  Her refreshing perspective offers a counternarrative to hustle culture while acknowledging the very real struggles creative entrepreneurs face.

Whether you're navigating your own dark season, questioning your worth, or simply tired of performing your way to belonging, this episode offers gentle wisdom from someone who's walked through the fire and emerged with a message: "You're worthy to show up to the thing that makes you come alive." Join us for this intimate conversation about finding worth in our wounds and purpose in our pain.

Learn more about Eryn Here

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This episode was sponsored by our friends at:

 N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydration and health with ease and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

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I don't like to admit it, but one of my first thoughts when we experienced Thai culture was "How do they eat so much white rice and stay so thin?" Whether or not we realize it we believe certain narratives about how we approach food, its role in overall health without ever really questioning the truth behind them. I know I did. 

Kylie Sakaida, a nationally recognized well loved registered dietitian with over 6 million social media followers, comes on the show to bring a refreshing perspective to healthy eating that honors both nutritional science and her strong cultural background. Have you ever noticed that 'healthy cookbooks' don't include a lot of asian recipes? That changes HERE! 

Kylie courageously shares her personal struggle with ARFID (Avoidant Restrictive Food Intake Disorder), a less common eating disorder characterized by extreme food avoidance. Her journey and recovery ultimately inspired her career path and compassionate approach to nutrition counseling. 

The conversation challenges common Western diet misconceptions, particularly around cultural foods like rice and noodles. Drawing from her Japanese-Hawaiian background her take on nutrition is refreshing and welcome. I know you'll feel the same! 

Kylie and I connect over similar parts of our eating disorder recovery, laugh over words that make me cringe and drool over recipes like her mason jar noodles that I can't get enough of. 

Follow her @NutritionByKylie across social platforms for more practical tips and recipes & get a copy of her book here! 

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This episode was sponsored by our friends at:

 N-2 Water! Looking for a way to hydrate with all the complete nutrients you need? Wanting to improve your hydrations and health with easy and flavors you'll love? We LOVE N-2 and know that you will to! Head on over to their website and use code EARLYSIPS to save at checkout! 

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What happens when a cookbook becomes more than recipes? When it meets you at 4:44 AM as you're cleaning bottles, staring out the window, wondering what happened to you? That's exactly what Dina Delicia Gonsar accomplishes with her new book "At The Kitchen Sink" - a refreshing blend of practical recipes and soul-nourishing devotionals.

Returning to Making Room, Dina takes us behind the scenes of her publishing journey, revealing how years of seemingly rejected proposals transformed into perfect divine timing. Those waiting seasons allowed her to incorporate profound personal experiences - including her battle with cancer and postpartum depression - creating devotionals with authentic depth rather than surface-level encouragement.

Unlike traditional cookbooks organized by meal type, Dina structures her book around the actual rhythms of family life. "Carpool Warriors" offers meals you can eat in the car between sports practices. "Mom Minute" provides quick personal nourishment when you haven't had a moment to yourself all day. Even "eating off your kid's plate" becomes an opportunity for creativity - like adding protein powder to abandoned cereal milk.

What resonates most powerfully is Dina's liberation from rigid mealtime rules. Gone are the days of insisting on elaborate multi-component dinners at precise times. Instead, she embraces flexibility: sometimes dinner happens at 4:30 before soccer practice, sometimes it's breakfast foods at night, sometimes it's dessert with dad when he gets home late. This adaptability doesn't diminish the importance of gathering; rather, it makes consistent family time possible amidst life's constantly shifting demands.

Through it all, Dina reframes everyday cooking as meaningful ministry rather than mundane labor. When nobody's applauding the person wiping Cheerios off the floor for the fifth time, her book stands as a reminder that this too is sacred work.

Ready to transform your relationship with mealtime? Order "At The Kitchen Sink" today 

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This Episode was sponsored by Feast and Fettle. Get $25 off your first week of personal chef quality meals delivered straight to your door with code GATHER25

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Feeling buried under the invisible weight of family life? You're not alone. Dr. Morgan Cutlip joins us for a raw, honest conversation about the unspoken reality of marriage after children.

This conversation tackles the infamous "mental load" – that seemingly endless running to-do list. Dr. Cutlip brilliantly breaks it down into three overlapping domains: physical tasks, mental planning, and emotional labor. The "triple threat" tasks requiring all three simultaneously explain why parenthood can feel so depleting. And yes, she confirms, this directly impacts desire and intimacy in ways other mental load discussions rarely address.

What sets this discussion apart is the practical hope it offers. Rather than falling into what Dr. Cutlip calls the "hardship Olympics" where partners compete over who has it worse, she offers tools to break cycles of resentment that trap many couples.

Dr. Cutlip's upcoming book "A Better Share" promises a refreshing approach that views couples as teammates against the impossible standards of modern parenting rather than opponents. For anyone feeling lost in the fog of early parenthood or wondering if their relationship struggles are normal – this conversation offers validation, practical tools, and most importantly, the assurance that you can find your way back to connection.

Pre-order Dr. Morgan Cutlip's book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex" available April 8th, 2025, wherever books are sold.

Follow Morgan @drmorgancutlip 

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This episode is sponsored by Feast and Fettle 

Use code GATHER25 for $25 your first week of professional chef meals delivered straight to your door! 

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London, Indian Food, Entrepreneurship. Upon learning about Asma Kahn, I knew that there would be a lot I'd love about her story. What I didn't expect was that through learning more about her, she would quickly become one my industry hero's and greatest inspirations. 

The moment Asma Khan starts speaking about her childhood in India, you're transported to a world of cricket games in the streets, wedding celebrations spanning entire months, and kitchens filled with the layered aromas of spices. But beneath this lies a powerful story of transformation that has earned her recognition as one of Time Magazine's 100 Most Influential People of 2024.

She shares about how being no one's favorite as a child fueled her to not just succeed, but invite others to use their stories as a catapult, in the same way. 

Her Michelin Guide-nominated restaurant defied every industry expectation with its all-female kitchen staffed by mothers and grandmothers without formal culinary training. Critics predicted failure, but what emerged was a celebration of authentic home cooking that attracts Hollywood A-listers while maintaining an unwavering commitment to social causes. 

Whether discussing her new cookbook "Monsoon," debunking myths about "authentic" Indian cuisine, or sharing wisdom about pushing through the darkest moments of entrepreneurship, Asma offers a masterclass in courage and conviction. Follow her journey on Instagram @asmakhanlondon and discover why her story resonates with anyone who has ever felt like they don't belong.

Buy a copy of her book here

Visit her restaurant here

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This episode is sponsored by Primally Pure 

Head over to Primallypure.com and use code GATHER at checkout for % off your next order of non toxic deodorant, skincare and more! 

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I don't know friends, I know you're not supposed to have favorites- but there was something REALLY special about this conversation. Stop what you're doing and tune in, TRUST me. 

Mary Giuliani, a celebrated author and expert in NYC hospitality, shares her journey through the world of event planning and personal storytelling. From aspiring to be on SNL to hosting events for NYC ballet. To encouragement to those walking through infertility and conversation about gourmet mozzarella sticks, this is not a conversation you'll want to miss. 

Mary shares her story authentically and will make anyone listening feel deeply seen, inspired and a sense of belonging even through the screen. With a glimpse into life in NYC, and with a few new books to add to your reading list this year, I am ecstatic to bring you this conversation. 

Buy Mary's book Here! 

Learn more about her catering company here 

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Transforming health into an approachable journey is more crucial than ever. Amy Upchurch of Pink Stork shares insights on simplifying wellness for women at all life stages, along with her personal story of overcoming health challenges.

• Amy's struggles with severe morning sickness during pregnancy
• The founding story of Pink Stork and its focus on women’s health
• Simplifying purchasing supplements
• Building community support for women through their customer support division
• Navigating the balance between business and motherhood
• Encouragement for mom's of children with special needs

Head on over to Pinkstork today and get 20% off your first purchase

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This Episode was sponsored by:

 N2 Water Looking to replenish the vitamins lost and hydrate for real? These packets are intentionally crafted for ease, and with crave worthy flavors! Nothing artificial, only 5 ingredients with open sourced minerals, you need to try them for yourself! Use code EARLYSIPS at checkout for 20% off your first order

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I've lived in Connecticut most of my life and have always loved NYC but somehow I have never made my way to Coney Island. There is a certain familiarity it has always had to me from the movies, but truthfully, I've never heard stories of the real history it holds. Matthew Cutolo, chef at Gargiulos, talks to us about the Coney Island that once was, what it looks like today and the role his families restaurant has played in it all. 

From conversations on hosting guests like Leonardo DiCaprio, to the journey to launching their own jarred tomato sauce that you can purchase and use at home today. This conversation feels like you're listening to me sitting down talking with a long lost cousin...and you're invited. 

Whether the conversation of 'stinky cheese' and cannolis is new to you, or if you grew up surrounded by stories of old world Italian tradition, this is for you. 

Learn more about the Gargiulos here 

Follow Chef Matthew on socials @matthewcutolo

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I have always considered myself to be culturally curious. Since I was younger there was always a draw to lean in and learn others stories. Identifying different traditions in the lives of those around me always struck me as an invitation to a whole new world, and deeper connection.  As we dive more into parenthood, I have been thinking a lot recently about how I can raise Wesley to be just as curious, and intentional with getting to know the stories of those at our table. 

A few years ago I heard Trillia Newbell speak at a Thinq Media Conference that we were attending, and I remember that she communicated with authority, invitation to action and that her words, though powerful, landed softly. When I was given the opportunity to host a conversation with her surrounding her new book, Celebrating Around The Table, the answer was an easy yes. 

Through this book and conversation Trillia will lead us through topics like: 

• How to raise culturally curious kids 
• What intentional living means as a family 
• Resources on reflecting on black history month for all ages 
• Recipes that celebrate her rich cultural background and how they are used to enhance her families cultural celebration 

Trillia and I laughed and reflected throughout this whole conversation, and we invite you to join us wherever you listen to podcasts. 

Buy your own copy of Trillia's book here

Follow Trillia @trillianewbell 

Purchase a copy of the book that Trillia references in the episode: 

The art of self forgetfulness

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I don't know about you but in the course of my adult life, I have had some very defining moments that required me to question- "Should I stay, or is it time to walk away?"

Join us for an enriching conversation with Emily P Freeman, the insightful author of "The Next Right Thing" and her latest book, "How to Walk into a Room." Emily offers a treasure trove of wisdom on gracefully navigating these very transitions, tackling the pervasive issue of decision fatigue with her thoughtful guidance. Her perspective is a breath of fresh air for anyone feeling the weight of change, encouraging us to embrace who we become in the process of making life’s pivotal choices.

We explore Emily’s unique approach to discernment and transition, rooted in her love for storytelling and journaling. Her latest work challenges the traditional January-bound resolutions, urging us to extend our self-reflection throughout the year. Emily's ideas on goal setting are not just about achieving more, but about finding clarity and ease as we move forward in our personal and professional lives. She illuminates the shifting sands of generational attitudes towards careers, loyalty, and entrepreneurship, providing valuable insights into how these cultural shifts influence our identity and choices.

Our conversation wouldn't be complete without discussing the importance of emotional safe havens during times of change. Emily shares how recognizing those who genuinely hold space for us can make all the difference. We also touch on the empowerment drawn from connecting with our ancestry and the broader narratives of which we are a part. Tune in for a wealth of practical tools and inspiration to help navigate your own transitions, whether you're stepping into a new role or reimagining your path.

Follow Emily @EmilyPFreeman

Get a copy of her latest book here! 

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