Relaunch Your Career
- Are you fulfilled in your current role or do you feel that there is something missing?
- Are you living the life that you want to live, or someone else’s version of a a 'great life'?
- Do you know that you are in the wrong job but just don't know where to start?
- Or, are you trying to decide on a career path but can't decide which one is right for you?
If you answered 'yes' to any of the above, then the 'Relaunch Your Career' podcast may just be the answer.Your host is Leah Lambart, Career and Interview Coach, and Founder of Melbourne-based career coaching firm, Relaunch Me.
Each week, Leah and her team will share no-nonsense career and job search advice as well as interviews with everyday Australians about their work and how they came to be in their ‘best fit’ career.
This podcast is for you, if you are a student, graduate or experienced professional interested in learning about alternative careers and how to go about finding the work that you were meant to do.
At Relaunch Me, we believe that it is possible to wake up every morning and look forward to going to work. Our aim is to help as many people as possible find work that utilises their natural strengths, and is aligned to their interests and core values.
Relaunch Your Career
Boosting Energy, Performance & Wellbeing at Work with Sandy Milner
In this episode, Leah sits down with Sandy Milner, a sport scientist, former athlete, international marketer and mum, whose career spans 25+ years across elite sport, global brand partnerships, and human performance.
After founding an award-winning global sport and lifestyle agency in London, Sandy returned to her first love: health, energy, and human performance. Today, she blends science-backed wellbeing principles with real-world corporate insight to help individuals and workplaces perform at their best.
Sandy’s mission?
To help busy professionals and organisations manage their energy, not just their time — because sustainable productivity starts with physiology, not a to-do list.
In This Episode, We Cover:
Sandy’s Career Journey
How she moved from professional sport to global marketing, then back to human performance — and why helping people optimise their energy has become her life’s work.
1. Energy Management vs Time Management
Why Sandy believes productivity is really an energy problem, not a time problem — and what this shift means for employees navigating fast-paced workplaces.
2. What Shapes Our Energy at Work
The physical, mental, and lifestyle factors that influence daily energy levels — and how employees can identify their personal “energy drains” and “energy boosters.”
3. Everyday Habits That Boost Focus & Motivation
Simple evidence-based adjustments anyone can make to improve stamina, concentration, and mental clarity throughout the workday.
4. When Organisations Run on Low Energy
The common red flags:
- declining engagement
- reduced creativity
- presenteeism
- higher turnover
… and the real cost when workplace energy is ignored.
5. What Leaders Can Do Differently
Practical strategies leaders can adopt to build energised, resilient, high-performing teams — without burnout.
6. How Sandy Works With Individuals and Workplaces
Sandy shares how she supports clients through:
- energy and wellbeing coaching
- workplace wellbeing programs
- stress resilience training
- tailored consulting for teams and organisations
Plus: where listeners can learn more about Lifestyle Fizziology and her work.
Connect With Sandy
Website: https://www.lifestylefizziology.com
LinkedIn: https://www.linkedin.com/in/sandy-milner-98b93a14/?originalSubdomain=au
If you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.
If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.
If you would like to support our podcast, we would love you to write a review on your podcast of choice.
Thanks for listening.
www.relaunchme.com.au